Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is a phenomenal source of vitamin B12 and D, as well as selenium, phosphorous, iodine and potassium. Salmon is packed with protein and most especially omega-3 fatty acids since it’s an oily fish.
What’s so nice about salmon is, unlike most other fish out there, is it’s very low in mercury. That’s because it eats plants rather than small fish, thus avoiding the so-called biomagnification — the collection of toxins such as mercury in the body of an animal through the ingestion of smaller animals that already contain toxins.
Because of the very low concentration of mercury in salmon, it is safe to consume it every single day. In fact, a health unit even says that up to 14 servings of it may be enjoyed per week! Of course it’s a great idea for you to also include other nutritious foods in your everyday diet to ensure that you are getting all the nutrients you need.
When shopping for salmon, opt for something fresh or frozen rather than the processed kind. Also, experts suggest for you to choose wild-caught salmon instead of the farm-raised kind. That’s because the diet of farm-raised salmon is dissimilar to its diet in the wild, so it tends to be less nutritious that a wild-caught one.
Needless to say, eating salmon on a regular basis helps supply your body with the nutrients it needs in order to function optimally. The consumption of salmon every night offers tons of amazing health benefits! Here are some of the things that you can expect to happen to your body if you eat this highly nutritious oily fish nightly:
Sharper Vision
When it comes to maintaining eye health, most people turn to vitamin A-rich foods. Did you know that foods packed with omega-3 fatty acids such as salmon also help promote healthy eyes? Experts say that omega-3 fatty acids help prevent age-related macular degeneration, which is the leading cause of loss of vision in Europe and the US.
Bigger and Stronger Muscles
Everyone knows that fish such as salmon is a wonderful source of protein because it contains less saturated fat and bad cholesterol, unlike most other animal-based protein sources like beef and pork. When included in the diet at night, salmon ensures that your muscles get all the protein they need as they get deeply repaired during your sleep.
Healthier Heart
Since salmon is low in saturated fat and bad cholesterol, plus high in inflammation-fighting omega-3 fatty acids, it helps lower your risk of heart disease. Salmon helps ward off high blood pressure and increased blood cholesterol levels, both of which are known as risk factors for various problems concerning the heart, many of which are very serious.
Lifted Mood
Do you want to wake up feeling great and happy every morning? Then consider having salmon every night for dinner. It’s for the fact that omega-3 fatty acids are linked to better mood, according to scientists. What’s more, salmon is also a wonderful source of vitamin D, which is a nutrient that is proven to help combat mood disorders.
Improved Cognitive Functioning
Omega-3 fatty acids that are found copiously in salmon are important for proper brain functioning. A diet that’s rich in them helps improve concentration and memory, experts say. What’s more, numerous studies suggest that long-term consumption of omega-3 fatty acids can help prevent and actually even reverse Alzheimer’s disease.
Pain-Free Joints
The anti-inflammatory properties of salmon, courtesy of its remarkable omega-3 fatty acid content, helps keep at bay achy and swollen joints. So if you want to wake up with your joints ready for the challenges ahead, eat salmon nightly. In addition, scientists say that those healthy fats in salmon also help promote stronger bones.
