There is a common misconception that when we become adults, we will be able to outgrow certain things such as breakouts which we had to endure when we were teens. But it seems that there are times when they simply crop back up. And when they do, for sure we will feel like teens again, wishing that we can cover our faces up instead of displaying them for all to see.

There are many possible causes for acne to breakout once more such as stress, hormonal changes, and even the food that we are eating. And although we cannot banish zits completely overnight, there are steps that can be taken to fix the problem. Here are a few that you should consider.

Dirty pillowcase

Our pillowcase can become a hotbed of bacteria from the dirt, oil, and dust that accumulate, plus night drool, and you have a problem in your hands. The best way to fix this problem is to change your pillowcases each week if you often wake up with breakouts. You can also switch to satin pillowcases since it will not absorb any moisture and it will not even irritate your skin.

Smartphones

Talking to your significant other, your family, or even your bestie for hours over the phone may help keep you in touch, but the dirt and oils that are present on the surface of your handset is another matter. If you are going to call someone, go hands-free by wearing a headset. This way, you are keeping all the dirt away from your face to reduce your risk of breakouts.

Late-night snacks

Sometimes we often have something sweet before bedtime just to set us in the right mood, but that sweet snack that you love so much not only wreaks havoc on your skin, it also keeps you wide awake too which can disrupt your sleep. This only contributes to the breakouts that you experience the following morning. The best way to fix this is to avoid those late-night sweets that you are fond of because they will not do your skin any good.

Shower

Showering can cause breakouts? How is that even possible? Well, if you are taking a shower with hard water, the minerals that are present in them may not be effective in removing soap as well as other skin care products from your skin. What this means is that you will end up with compounds blocking the pores of your skin. Fortunately, you can fix this by attaching a water softener on your showerhead. If this doesn’t work, try exfoliating your skin first without any water to remove any buildup.

Switch up your diet

If you are fond of drinking shakes or eating protein bars, it may be that they are the ones causing your acne to appear. Taking whey-based protein supplements have been found to cause severe acne which is why many specialists encourage their patients to go with plant-based drinks instead.

Stress

We all know what stress can do to our health and this includes making our skin break out in acne. Although it is easier said than done, you will need to learn how to keep your stress levels at bay as much as possible. There are several ways to alleviate the problem such as working out, listening to music, or doing yoga just to name a few. Lowering your stress levels can be a huge help to your skin.

These are just a few reasons why you wake up with acne on your skin as well as the fixes that can help you stop them in the first place.