Trying to reduce your weight may not go as planned since there are many obstacles that may appear along the way, such as those artificially sweetened drinks that you’ve been drinking all the time. You might think that sweating it off in the gym is all you’ll need to flush the calories in your drink but if this is going to be your excuse, you might want to reconsider your habit. If you are going to stick with your sweetened drinks, why not switch it to something healthy and one that can make you lose weight? Here are a few weight loss shakes that you can start with.
Apple slice smoothie
Apple pie definitely tastes like heaven and who would have thought that you can actually transform it into a sweet smoothie that has low calorie content? This smoothie comes with all the flavors and spices of this popular dessert minus the added sugar. You will need one apple quartered, ¼ teaspoon of cinnamon, ¼ teaspoon of nutmeg, ½ tablespoon of honey, ¾ cup of Greek yogurt, ¼ teaspoon of cardamom, ¾ cup of unsweetened almond milk, and a scoop of vanilla protein powder. Put all the ingredients in your blender until you have achieved a smooth consistency.
Cucumber and mint shake
Another weight loss shake that may help you burn those extra calories is the cucumber and mint shake. What’s great about this shake is that cucumber is known for flushing out the toxins that are present in your system, the same way with mint. Detoxing your body can help a lot when it comes to weight loss.
Green giant smoothie
The ingredients that you will find in this smoothie are known for their ability to jumpstart your metabolism to help you shed weight fast. Avocados are rich in healthy fats that will make your stomach feel full for hours while cucumbers can keep you hydrated. Kiwis, on the other hand, are one of the best sources of fiber which can make your digestive system work better. Kale comes with fiber, protein, as well as omega-3 fatty acids that are needed by the body. Here’s what you’ll need: a cup of almond, soymilk, or rice, half of a green apple, half an avocado, 1 unskinned kiwi fruit, 3-inch piece of cucumber, and 2 leaves of kale. Put all the ingredients in your blender and blend until smooth. Transfer the contents in a glass and drink it. You’ll be surprised to find that this glass of green giant smoothie is going to be a huge treat.
Mixed green shake
What other weight loss shake can you use to drop calories? This mixed green shake is going to feel heavy in your stomach as it is quite rich in nutrients that will make you feel full for hours. To make this shake, you will need ¾ cups of water, 1 lettuce, 1 spinach, and 1 green grapes. Put all these ingredients in your blender and blend until you create the smooth consistency that you like.
Orange creamsicle protein shake
It’s going to be tough to stave off hunger when you are on a weight loss mission, but this protein shake is going to be helpful to you in the long run because it has high fiber and high protein content. You will need ¼ cup of orange juice, half a tablespoon of honey, a scoop of vanilla whey protein, half a medium frozen banana, half a cup of unsweetened almond milk, and 3 to 5 ice cubes. Put all the ingredients in your blender and blend thoroughly.
