Is it your habit to thoroughly remove makeup and apply moisturizer on your face before hitting the sack? Very good — you are carrying out perhaps two of the most important nighttime beauty routines. Did you know that you can also benefit a lot from spending the entire night on your back? Read on to find out why!
Every beauty-conscious woman knows that spending 7 to 9 hours in dreamland is good for their appearance. However, sleeping on one’s back can actually augment the beautifying properties of having enough Z’s nightly.
Actually, skincare experts have long known the many different beauty perks of sleeping on one’s back. It’s like one of the most all-natural and cost-effective ways to improve your appearance. As soon as you start doing this very easy tip, you may skip buying all sorts of expensive beauty products as you will no longer need them!
So without any more ado, here are some of the beauty benefits of sleeping on your back every single night:
Reduced Lines
Are you aware that there are the so-called “sleep lines”? They are wrinkles that show up around the mouth, the sides of the cheeks, on the temples and around the eyes, and you can get them from having the side of your face pressed against a pillow for several hours while you are dreaming the night away.
Prevented Neck and Chest Wrinkles
It’s not just your face that will suffer if it’s your habit to catch some shut-eye on your side, but also your neck and chest. Eventually, those lines will get deeper and more defined, easily throwing your self-confidence out of the window each time you attempt to wear something that showcases your neck and bosom.
Lesser Swelling
Gravity is the reason why your face tends to look puffy in the morning — it causes water to pool in your face especially if it’s your nightly habit to sleep on your side or stomach. While this is something that’s temporary, it can keep you from starting your day right when you look in the mirror.
Reduced Blemish Risk
When you sleep on your side, your face will be pressed against your pillowcase or hair for several hours. Because of this, it can be very easy for you to end up with pimples the following day because of the dirt and grime that may come into contact with your skin. If you are prone to blemishes, sleeping on your back can make a huge difference.
Increased Product Effectiveness
Do you apply various nighttime beauty products on your face? Then keep them from going to waste by making it a habit to sleep on your back. Otherwise, they will only end up on your pillows and mane, keeping them from impressing. You can consider sleeping on your side or abdomen as flushing money down the drain.
The above are the most impressive beauty perks that you can enjoy simply by spending the entire night on your back. If you are used to sleeping on your side or stomach, fret not because training yourself to sleep on your back is not that difficult, although you really have to be determined to get used to it.
Save yourself from shifting to your side while you are in dreamland by placing large pillows on each of your side. It’s also a great idea for you to place a pillow right under your knees — it will keep you from unknowingly changing sleeping positions in the middle of the night. Eventually, you will need none of these tricks in sleeping on your back.
Do you have beauty-conscious family and friends who are on the hunt for some all-natural and cheap ways to look their best? Then have this article reposted on your different social media sites to get them introduced to the many beauty perks offered by sleeping on their back every single night!
