A woman is considered sterile if he features the inability to conceive a child after at least 12 months of unprotected, well-timed sexual intercourse. In addition to this, the state of infertility or sterility is characterized as the failure to maintain pregnancy or carry fetus until its live birth.
A third of all reported infertility cases are identified as female infertility.
In women, the inability to conceive or get pregnant may be caused by health issues including pelvic inflammatory disease, uterine fibroids, polycystic ovarian syndrome, endometriosis, thyroid problems, anemia, blocked fallopian tube, and STDs just to name a few.
Other factors that contribute to a woman’s fertility are age, smoking habits, drinking, irregularity of periods, diet, and exercise.
Although in vitro fertilization and surrogacy are options women can consider in the event of infertility, there are other natural strategies that can increase chances of getting pregnant. Some of these strategies include regular workout, implementation of a healthy eating routine, and herbal treatments just to name a few.
- Ashwagandha
Ashwagandha or Indian ginseng has assistive properties for women who are having difficulties conceiving. This herbal remedy works by keeping hormones in check whilst promoting proper functioning of the female reproductive system. It also helps tone the uterus among women who have had history of miscarriages.
- Pomegranate
Pomegranate is a food item that is widely known for its ability to improve a woman’s level of fertility. It enhances the flow of blood to the uterus as well as thickens the uterine lining, thus decreasing a woman’s chance of miscarriage. In addition, consumption of pomegranate promotes healthy development of the unborn child.
- Cinnamon
Cinnamon is an herbal solution that helps the ovaries function properly. It is one of the most potent natural remedies that can fight infertility in women. In some cases, cinnamon is indicated for those who suffer from PCOS.
Cinnamon is also used in treating women-specific conditions such as amenorrhea and uterine fibroids.
- Chasteberry
Chasteberry or vitex is an herbal remedy that promises to keep hormones in balance among women. It does this by enhancing ovulation through increase in prolactin levels.
- Dates
Dates feature a host of vitamins and minerals that increase your chances of conceiving. It is teeming in Vitamins A, E, and B as well as the mineral iron- all of which are important for women who want to get pregnant and carry to full-term pregnancy.
Other ways to boos your fertility are as follows:
- Think before you drink
Numerous studies reveal that excessive alcohol consumption can result in a reduced ability of conceiving. This is due to the fact that alcohol changes estrogen levels that may then interfere with natural egg implantation process.
Another thing that needs to be considered is caffeine intake. Women who are trying to conceive should reduce coffee or caffeine intake in order to increase their chances of getting pregnant.
- Weight management
Proactively losing weight is a great way to naturally boost your chances of getting pregnant. Excess body fat can result in the overproduction of hormones that interfere with ovulation. Apart from infertility, excess fats may lead to lesser ovulation and irregular menses. It is also bad if you are underweight in that your body may fail to produce hormones that facilitate ovulation.
- Workplace hazards
Based on studies conducted by DCD, radiation, nitrous oxide, and industrial chemicals can interfere with normal menstrual cycle and reduce fertility. If your work involves handling hazardous chemicals, you need to consider rotating tasks to reduce your chances of infertility. Furthermore, women who have rotating work shift are 80% more likely to conceive than those who work steady shifts. Never forget to protect yourself from hazardous chemicals, thus wearing of safety and protective gear is a must.
- Smoking cessation
Reduced fertility is just one of the many negative side effects of tobacco smoking. Cigarette contains toxins that may reduce the quality of eggs, disrupt optimal fertilization, and interfere with the implantation process. Chronic smokers suffer from permanent damage to their ability to conceive.
