Every little girl’s aspiration is to become a ballerina- graceful and poised. However not everyone had the opportunity to learn ballet back when they were still young. It’s not too late to gear up in studying ballet as many fitness and dance studios are offering ballet dance classes for adults. You may have all grown up in every aspect of the word.
You may even have forgotten about ballet, but you can rekindle that interest by joining ballet lessons today. You may be wondering why take up ballet at this point in your life. Ballet, as a dance performance style brings many benefits to health and general well being of practitioners. Although most commonly, children take high interest with ballet, adults should have just as much enthusiasm in this classy and sophisticated dance form. If you are plain exhausted with working out at the gym, taking up ballet lessons is an exciting venue where you can develop optimum fitness too. This article will tackle the reasons of why you should highly consider ballet lessons as an excellent workout alternative as well as form of recreation.
1. Flexibility
The condition of the skeletal and muscular system slowly disintegrates as we age. Adults start experiencing aches and pains that were once nonexistent. Lack of exercise and movement not only increases the risk to obesity, but also reduces the flexibility of joints throughout the body. To solve this problem, individuals need to develop some form of workout system or exercise habit. If you are not into carrying weights or joining high-energy group workout sessions, you may well consider joining adult ballet lessons. Ballet lessons may also be taken by athletes or dance performers as the dance movements taught in adult ballet lessons induce full range of motion. Activities of daily living such as those done at work may well limit the joints of the upper and lower extremities. By joining a ballet class, increased flexibility is a guaranteed benefit.
Another great benefit of developing flexibility is that adults who join ballet lessons are less likely to experience injury. Since bones and joints can be flexed or stretched with ease, the chances of getting injured from performing strenuous activities are minimal.
2.Correct Posture
Bad posture creates a host of problems especially among adults. Long hours in front of the computer or performing repetitive activities induce pain and stiffness in the spinal column. Improper standing, walking, or even bad sleeping position not only causes the development of chronic pain, but bad posture in general too. Exercises and movements that are incorporated in adult ballet lessons are inherently symmetrical in nature. Medical conditions and physical discrepancies are effortlessly treated with regular practice of ballet dance techniques. Postural restructuring as well as correct placement and alignment of different body parts make attending ballet lessons all the more worthwhile.
3. Coordination, Balance, and Poise
If you want to enhance your body balance and coordination as well, joining ballet is very much ideal in your case. Barre exercises that are commonly performed during beginner to intermediate ballet lessons inspire the development of qualities such as balance, coordination, and poise. Barre exercises, when repeated become habit and are then carried on even when one is outside the dance studio.
Other simple exercises taught in ballet lessons center on how one should stand, move, balance, and change positions or movements in a more rhythmic and graceful manner.
4. Tone and Sculpt Muscles
Ballet dance lessons are undoubtedly great workout for those looking to slim down, tone, and sculpt their bodies. Although weight bearing and cardiovascular exercises at the gym are great means to promote fitness, not everyone is keen on enduring high-impact workout techniques. The movements taught in ballet lessons are low-impact but they surely provide long-term benefits in terms of toning, slimming, and sculpting the muscles, especially that of the core muscles. Majority of ballet movements exercise all muscle regions and joints, thus it is a great workout for those who want to slim down and tone body muscles too.
With a more toned and sculpted body, adults are known to benefit from decreased body aches and pains. Since the core muscles are worked out when performing delicate and yet complicated movements, the abdomen and the spinal column are strengthened as well.
5. Enhances mental function
Coordinating body movements is not an easy task for most adults. You can relearn to coordinate different body parts in a rhythmic and graceful manner in an adult ballet class. Since movements and exercises that are taught in ballet are very complicated, the brain is exercise to remember the steps and match them up with the movements of one or more body regions.
In addition, ballet also enhances the sense of focus and discipline of its students. To memorize a series of ballet movements, one needs to strongly focus for proper execution. In the process, different skills such as sensory, proprioceptive, and nervous systems are improved with repetitive ballet lessons.
6. Builds self-confidence
The benefits of joining adult ballet lessons are not only physical, but emotional as well. Once you have well developed, flexibility, agility, strength, and good posture, you will undoubtedly gain a more positive self-image. This positivity will not only be apparent in your graceful movement and the slender curves of your body, but also in the way you communicate with other people too!
