Dozens if not, hundreds of myths exist in the world of health, fitness and nutrition. Generally, it’s very easy to sell new fads to people who don’t know any better. As long as the product promises weight loss or strength gains, it’ll sell. And one of the largest myths is the statement that consumption of fat in food leads to being fat. This is probably why a lot of people more often than not go after products with low or no fat like stocks of these products were running out. They believe that products with low or not fat are better for the health. This is false. Almost all of the products that are low-fat or fat-free have gone through a lot of processing, wherein fat is taken out, and sugar is added. This is not good.
Truth be told, a lot of fats are good for our overall health. Some even help us in the quest of losing weight. The human physique needs fat to work well. A lot of vitamins as well can be mixed with fat and are soluble in fat. This means that only through fat can these vitamins be absorbed by our bodily systems.
We have here a couple of kinds of fat that are healthy for your body. Try including them with your meals. It can make a world of difference for you. You may find yourself feeling better and you may find your craving to binge eat gone.
Nuts make already healthy meals even healthier. They contain loads of great nutrients, protein, and you guessed it, fats good for your health. Nuts provide omega-3 which is good for the heart. Omega-3 gives off a lot of advantages that can easily make the cardiovascular system healthier. It can decrease the level of cholesterol in the blood. It can also prevent some diseases. Nuts are also filled with amino acids that enhance and fortify the body’s immune system and along with omega-3, aid in combatting illnesses of the cardiovascular system. Nuts are also both fibrous and contain Evitamins. Fibrous food also helps the body in lowering cholesterol levels. E vitamins has very potent antioxidant qualities. It can help enhance the body’s immunity, promote healthier skin and restore damaged DNA.
An almond, a walnut and a Brazil nut. These are my nuts of choice. You can mix them with a smoothie, a protein bar, a salad, or you can eat them as they are.
Avocado
This is an awesome fruit that offers a plethora of health advantages. They provide glutathione, which is a very potent antioxidant. Glutathione cleans and provides protection for the body as it detoxifies, removes metals and fights free radicals. It also keeps the body’s immunity strong as it delays the effects of growing older.
This fruit is filled with folate, which has been proven to combat illnesses plaguing the heart as well as strokes. And among all the fruits, avocados have the most E vitamins, which as we discussed earlier, is an indispensable ingredient.
Avocados also help the body with the absorption of nutrients and healthy compounds. They can be consumed with sandwiches, salads and health drinks.
Coconut Oil
Almost everything about coconuts is good for your health. The oil is wonderful for when you cook. It can also be blended into a beverage and mixed with oatmeals and other food.
This kind of oil combats microbes and bacteria, as well as the development and growth of cancer cells. It helps the digestive system digest food and absorb nutrients while it keeps the intestines healthy. It is also good for the cardiovascular system and helps the body cope with diabetes. It has a few advantages for the kidney and liver as well as it helps fortify the body’s immunity against sickness. It promotes a better metabolic rate, as well as the handling of the body of energy. It also keeps the body weight at a normal level.
Because of its high saturated fat content, many people frowned upon the idea of having coconut oil as part of the diet. But when examined closely, the fat here is not the same as the fat in food made from animals. The fat in coconuts can be consumed by the body and turned into energy through metabolism pretty quickly. Studies show that the fatty acids in coconuts can actually boost the metabolic rate, and help one lose the unwanted poundage. It can also help you in the production of good cholesterol.
Olive Oil
This particular oil is very advantageous when it comes to health. Whether you saute or bake or make your dressings for your salads, olive oil is the one of the best choices out there. It has a lot of good fat and antioxidant properties that can only be good for your body.
This oil is amazing when it comes to decreasing that all-important blood pressure, preventing the dreaded development and growth of cancer cells, helping manage diabetes and relieving asthmatics of their burden, as well as those struck with arthritis. As a matter of fact, regularly including this oil with your everyday meals can help you reach and maintain that weight you’ve tried to work so hard for.
Seeds
A seed is quite similar to a nut. They both contain many ingredients that provide a lot of health advantages. They are both fibrous. They have omega-3s. They contain protein. They are also stacked with healthy minerals such as magnesium and zinc.
Flax, chia, pumpkin and sunflower seeds are amazing seeds to incorporate in your meals. A chia seed for example, is categorized as a superfoodwhich means it contains very high amounts of ingredients that are beneficial to the body. They have a lot of omega-3s and have a ton of antioxidant ingredients. Among them are copper, manganese and fiber.
Seeds can be consumed with drinks. On can also enjoy baking them into cakes and pastries. They can also be part of an energy bar, a salad, or a yogurt.
