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Wellness

Getting Rid of Bad Habits that Get You Bloated

MegWright -
However you define the feeling of bloatedness, one thing is for sure—it’s not a very good feeling. But why do people feel bloated at...
Wellness

4 Ways on How to Do Handstands

MegWright -
Handstands fortify essentially each muscle you possess. Clearly, your arms and shoulders will be more grounded in overhead exercises, and you will likewise see...
Wellness

Thing to Make You Feel Good About Your Body

MegWright -
Recent studies have shown that commercials, TV and magazines or anything that advertises something affects our self-esteem. These form of advertising were designed to make...
Wellness

Being “ Double Jointed ” Flexibility vs Hypermobility

MegWright -
Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...
Wellness

5 Ways Using Your Mobile Gadgets are Hurting Your Body

MegWright -
Mobile gadgets—you stare at them every freaking day, probably for more hours than you actually look at your own spouse, kids, or even your...
Wellness

Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
Wellness

How to Burn More Calories All Day

MegWright -
If you can go to the gym on an everyday basis to blast away around 500 calories, then very well and good—but if you...
Wellness

Common Triggers of Heartburn

MegWright -
Why are you in pain? Heartburn is as American as hotdogs and apple pie. In fact, more than 60 million people experience heartburn at...
Wellness

The Best Vocal Exercises that will Enhance your Singing

MegWright -
Not everybody is fortunate enough to have a lovely singing voice. This is one of the reasons why most professional singers still do vocal...
Wellness

Milk Thistle Extract and Its Many Health Benefits

MegWright -
Milk thistle extract is derived from the seeds of the milk thistle plant. Numerous in depth research and studies done on this seed extract have shown that...
Wellness

How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For...
Wellness

13 Signs to Find Out Whether You Have Hormonal Imbalance

MegWright -
There are just days when we, women, feel sudden changes in our moods. Without knowing why, we feel very angry, agitated, sensitive, and overly...
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