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Monday, December 23, 2024
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wellness
Diet
Fitness and Health Tips from Top Trainor
MegWright
-
You’ve been putting a lot of effort and time at the gym, yet you still haven’t found the results you are looking for. You...
Wellness
Why Smiling Is Good For You
MegWright
-
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk....
Wellness
Gaining Muscle Made Easy
MegWright
-
Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body...
Beauty
The Truth About Chocolate: Busting Chocolate Myths
MegWright
-
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Wellness
Foods that fight Bloating
MegWright
-
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Diet
5 Amazing Foods for Detox after the Holidays
Melinda Hoppernman
-
The holidays certainly gave us a lot of tasty meals to fill our bellies but most of the foods that we have eaten tend...
Wellness
Treating and Preventing Headaches the Natural Way
MegWright
-
Headache can range from simple to severe, bordering on debilitating. They are often a sign that you need a break. A lot of people...
Wellness
Manage Temper Issues With Compassion Meditation
MegWright
-
Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...
Wellness
No-Cost Ways to Battling Depression
MegWright
-
With the economy on a continuous slump, it’s no wonder that a lot of people fall prey to depression—plus the fact that they have...
Wellness
List of Top Birth Control Mistakes People Do
MegWright
-
When it comes to family planning and birth control, a lot of people just want to set it and well—forget about it. As long...
Wellness
What You Need to Know Before Trying Out Reiki Meditation
MegWright
-
There is truth to when people say that meditation facilitates healing and attaining a higher sense of wellbeing. The difficulty stems from the fact...
Wellness
Top Things that Can Ruin Your Teeth
MegWright
-
Your smile is one of your most beautiful assets; ofcourse, you’d want to keep your pearly whites bright and sparkling. But the thing is,...
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Foods to Consume When You Have High Blood Sugar
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A Brief Introduction to Carb Blockers for Weight Loss
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5 Things You Should Know to Reduce Forehead Lines or Wrinkles
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For Beauty’s Sake: Would You Rub Raw Beef on Your Face?
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