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wellness

An Overview of Pilates Reformer

Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

6 Fitness Holidays spent around the World

The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...

Self-hypnosis and improving one’s quality of life

What is man’s ultimate goal? Every human being has their own dreams and aspirations. They have different dreams, and they expect different outcomes for...

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