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weight loss tips
Wellness
10 Fast & Easy Weight Loss Tips You Can Try That Really Work!
GwenLucas
-
Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing...
Wellness
Things You Can Do At Night To Help You Lose Weight Tomorrow
GwenLucas
-
At night when we are asleep are body is at rest and we lose water weight that we acquired during the day. Respiration and...
Wellness
Standing Ab Workouts
MegWright
-
Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...
Wellness
Exercise Ideas for Those Who Hate To Exercise
MegWright
-
As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...
Diet
Snacks to Avoid When You’re Trying to Lose Weight
MegWright
-
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...
Beauty
Punching Off the Pounds: How to Lose Weight with Boxing
MegWright
-
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
Wellness
Body Weight Core Strengthening Exercises
MegWright
-
Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come...
Beauty
Simple Swaps That Could Change Your Life
MegWright
-
Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...
Wellness
New Ways to Use Dumbbells
MegWright
-
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
Diet
Reasons Why Alcohol Makes You Fat
MegWright
-
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...
Wellness
Getting Rid of Bad Habits that Get You Bloated
MegWright
-
However you define the feeling of bloatedness, one thing is for sure—it’s not a very good feeling. But why do people feel bloated at...
Diet
Tips On How to Avoid Overeating After Working Out
MegWright
-
After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great...
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