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Diet

A Miraculous Smoothie for Kidneys and a Detox Water to have a Flat Stomach!

Autumn Humphries -
Our kidney functions daily without break and filters 200 liters of blood. When a person is is dehydrated this put a great strain on...
Diet

Best Super Foods You Should Eat for Weight Loss

GwenLucas -
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a...
Diet

7 Most Filling Foods You Should Try For Weight Loss

GwenLucas -
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...
Diet

Snacks to Avoid When You’re Trying to Lose Weight

MegWright -
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...
Diet

Is Foam the Newest Trend in Foods for Weight Loss?

GwenLucas -
Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...
Diet

6 Weight Loss Foods

Melinda Hoppernman -
A lot of women struggle to keep their weight down what with their ever changing hormones, stress, peer pressure and, most of the time,...
Diet

Top Reasons to Try a Vegetarian Diet

MegWright -
Want to shed weight, improve your health and raise your mood? The solution may be as simple as cutting back on your meat consumption....
Beauty

The Truth About Chocolate: Busting Chocolate Myths

MegWright -
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Beauty

Simple Swaps That Could Change Your Life

MegWright -
Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...
Diet

Tips On How to Avoid Overeating After Working Out

MegWright -
After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Diet

A Brief Introduction to Carb Blockers for Weight Loss

MegWright -
Eating carbohydrates such as bread, potato, pasta, rice and many other more have become almost as important as drinking water. We need this food group in our system...
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