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Healthy foods

Wellness

Acai Berries for Optimum Health and Wellness

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The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...
Diet

Healthy and Low Calorie Food

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Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to...
Diet

Raspberry Ketones

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Weight loss is a constant battle that requires discipline and commitment as it requires you to give up eating most of the foods that...
Wellness

Stevia- An All-Natural Sweetner for Good Health

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Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...
Wellness

The Nutritional Benefits of Chia Seed

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Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...
Wellness

Growing Your Own Potatoes

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Many people need potatoes in the meals that they eat. Potatoes are so versatile that people have come up with different ways on how to...
Wellness

The Basics of Erythritol

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Erythritol is one of the types of sugar alcohols, or polyols, that is approved not only in the United States, but in most countries around the...
Wellness

The Truth About Chocolate: Busting Chocolate Myths

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Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Wellness

Eat Yourself to a Healthier 2016 You

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The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up...
Wellness

Rapeseed Oil Overview

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Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...
Wellness

Get The Best Health Outcomes with Flaxseed

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Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...
Wellness

Why Juicing Can Sometimes Be Harmful: The Hidden He alth Effects of Juicing

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Juicing may be one of most now trending ways to supposedly shed off weight while feeling great at the process. However these days, gulping down...
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