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Period Pains That You Should Not Be Embarrassed About

We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...

Banish Binges

After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do...

Best Workouts When You Are Overweight

Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...

The Importance of Owning a Glucose Meter among Diabetes Patients

People who have been diagnosed with diabetes require consistent, constant, and regular monitoring. Proper monitoring can only be done through the use of the...

Common Exercising Mistakes Pointed Out By Experts

The importance of fitness and exercise has been growing in popularity for a few decades now. It has now been given the status it needs...

Exercises to Help You Run Faster and More Efficiently

You may have heard the saying that when working out, form is everything. That’s true, even when it comes to running. Here are some...

The Many Health Benefits Of Meditation

Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...

Gluten Intolerance Explained

People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because...

4 Must-Try Functional Exercises to Strengthen One’s Body

You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon...

Regular Exercise Can Prevent Cancer Tumors From Growing

The latest research studies reveal that increased blood supply and improve circulation can actually reduce the growth and spread of cancer cells. Cancer patients should...

Tips on How to Put Up your own Home Gym

Who needs to work out at a gym and spend thousands on gym memberships when you can build your own home gym? You don’t need...

Tips To Motivate You for Morning Workouts

Ever tried working out early in the morning? Did you experience better productivity and concentration throughout the day? This doesn’t really come as a big...

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