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Getting “In the Zone”

The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...

How to Hide Anything with Makeup

Makeup! Makeup! Makeup! It is one of the fastest growing and money making industry. Going through the makeup section of a mall is a...

Holistic Healing- Post-Trauma Stress

Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

10 Pain Relief Measures for Earaches

An earache can be a very annoying ache. This happens when your ear becomes infected and you middle ear accumulates fluid. Earaches also happen...

Techniques for Losing Weight for the Person Who Never Cooks

A person does not need to know how to cook to have healthier food. A lot of people try reducing their caloric intake and while...

The Wellness Benefits of Knitting

Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...

Sunflower Oil Overview

The use of sunflower oil in a variety of industries besides cooking applications is slowly gaining popularity. Small-scale food companies as well as high-end cosmetic corporations...

Hot Yoga as an Effective Workout

A lot of people have very little time for working out, so when they do exercise, they want to make sure that they’ll be getting...

How to Balance Your Digestive System and Brain to Burn Fat

Obesity as a nationwide health problem is climbing at an alarming rate. Not to mention that obesity’s offshoot: chronic disease has also grown to...

Before You Starts Clean Eating, You Must Read This!

A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are...

The Healthy Combination of Honey and Cinnamon

Honey as we know it has quite a lot of health benefits when it stands alone. It has been used as a household remedy...

Eat Yourself to a Healthier 2016 You

The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up...

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