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Mastering Meditation Through Martial Arts

Many of the crafts that we practice in the West originated from the Far East. Two of the most notable things which have been...

Natural Treatment for Restless Leg Syndrome

Willis-Ekbom Disease also known as Restless leg syndrome (RLS) is a neurological disorder that affects the lives of millions of people more in western...

Nature’s Antibiotics- They Exist!

With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...

Fundamentals of Household Farming and its Benefits

Organic living has been part of the common trends in the previous years. The general masses are shifting their lifestyles to green living. This...

The Reasons Why You Should Use an Ovulation Calendar

To promote reproductive health and overall wellness, the use of an ovulation calendar is considered crucial among women. Keeping track of your ovulation time...

7 Healthy Facts You Should Know About Butter

In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...

Great (and Safe) Fat Loss Tips for Teens

Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...

The Link Between Food and Cancer

We always see headlines on the newspaper or magazine or internet article or blog of a new kind of superfood that can beat cancer....

Four Proven Tips On How To Avoid Dumbbell Associated Injuries

Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...

Healthy Sleep Positions

We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent...

Eight Guidelines for Fibromyalgia Patients

Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...

How to Use Melatonin Safely to Treat Insomnia

Insomnia is something this generation is suffering from. A lot of people find themselves up at night searching for the sandman to no avail....

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