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Tools You Can Use to Tone ABS

People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should...

Remedies for Clogged Arteries

Clogged arteries are a condition where fatty plaque enters the arteries that lead to the heart and brain. Excessive amounts of these plaques can cause...

Proven Ways to Get Rid of Unsightly Muffin Top

What’s a muffin top? It’s the excess fat that proudly exposes itself by spilling over the waistband of skirts, shorts, jeans, and bikini bottoms....

What You Should Know About Protein Supplements

What You Should Know About Protein Supplements You want that protein boost with your smoothie so you go to the shop and you find...

What To Do When Your Kids Are Picky Eaters?

Feeding children can be a rather tedious and frustrating activity. Although you may want to avoid fights and tantrums with your children, it is...

Helpful Management Tips for Carpal Tunnel Syndrome

Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...

5 Common Myths About Six Pack Abs

There are a lot of common misconceptions about how to get six pack abs. Apparently the most common of cardio workouts is not really...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

Treat Bowel Infection the Natural Way

Unlimited trips to the bathroom – this is just one of the many discomforts caused by a bowel infection. It is often triggered by...

Homebodies Can Be Fit too! Work Out at Home and See Results!

Working out and keeping fit are activities most often associated with daily trips to the gym. Although most chiseled bodies are created in the...

Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with...

Sugar- Humanity’s Number One Enemy

It was during the 2012 United Nations World Health Assembly that the world’s health experts promoted and advocated a brand new health goal- to...

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