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10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...

8 Delicious Drinks to Fuel your Workout

Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...

The Wellness Benefits of Daily Sun Salutation

You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...

The Benefits of a Proper Colon Cleanse

As we grow older, we consume more and more food and fluids, which our stomachs naturally convert to fecal deposits that may be toxic...

Why Should You Start Eating Pistachios?

Nuts make for a healthy snack. They are popular food items as they are very versatile in that they can be used for sweet...

The Disease Fighting Powers of Regular Sauna Baths

Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...

The Crucial Nutrient Forgotten- Silica

Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...

Japanese Ways of Losing Weight

Japan is number one when it comes obesity rates in the world. It has showed that japan has only 3% of people that has...

Having Irregular Periods? Here’s Why.

Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...

The 6 Natural Foods that balance hormones and are good for your skin

As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...

Uses Of Epsom Salt

What is Epsom salt? Epsom salt is not actually a salt, but a mineral compound of sulfate and magnesium. This compound was named after...

Is There A Difference Between Organic and Regular Apples? Find Out The Truth Here

The apple fruit is amazingly healthy and should always be included in your grocery list. Health-conscious consumers are confused recently on which apple to...

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