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Wellness

The Healing Properties of Psyllium

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Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...
Wellness

Dancer Based Leg Exercises

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Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance...
Wellness

6 Ways to Motivate Yourself before a Workout!

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Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...
Wellness

Why Do You Bruise Easily?

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You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....
Wellness

Workouts During Pregnancy

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Keeping up your regular exercise throughout your pregnancy is important to keep you and your baby healthy. Though, you cannot go through it with...
Wellness

Dangers of Taking Acetaminophen During Pregnancy and Natural Acetaminophen Alternatives Available

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Acetaminophen, most commonly known by its brand name Tylenol, is one of the most widely used pain relievers and is named as the top...
Wellness

Confounding Depression During Pregnancy

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Depression during pregnancy affects approximately 1 in every 4 pregnant women. This type of mood disorder can sometimes be misdiagnosed during pregnancy primarily because...
Wellness

What is Greywater? And Why Greywater Systems Should Be More Readily Available for the Common Household

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Greywater is usually mostly unseen in many households and is seen as just plain gross and should be disposed, straight to the dump. But...
Wellness

Ways on How to Determine a Baby’s Gender

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Expecting moms and dads simply cannot wait to learn about their baby’s gender. The excitement is just too much to contain that some use...
Wellness

Want to Get Fit Like a Ballerina? Here’s How

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Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas...
Wellness

How to Prevent Cancer and Celiac Disease with Healthy Flours

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What is celiac disease? Celiac disease is an immune system disorder that affects people who are intolerant to gluten, because it damages the inner lining...
Wellness

Pregnancy 101- Understanding Mucus Plug Pregnancy

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A lot of things happen when a woman is pregnant. The body typically changes from one period during pregnancy to another. For instance, different...
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