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The Basics of Krav Maga

There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...

Lower Cholesterol Levels with these Healthy Foods

Hyperlipidemia is a condition wherein lipids, the fat in your blood are at unusually high. Genetics can make one slightly more susceptible to hypertension...

The Surprisingly Healthy Benefits of Lard

Fat, particularly pork fat and pork itself gets such an undeserving beating of their image. First off a lot of us may know that...

8 Brilliant Exercise Alternatives When You are in Pain

The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

Manage Temper Issues With Compassion Meditation

Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...

Controlling Your Menstrual Cycle

Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...

The Signs and Symptoms of Toxic Overload

Some people do everything to try to be healthy. They work out. They drink the recommended amount of water. But somehow, they still feel...

Basic Survival: Don’t Forget to Drink Water First Thing in the Morning

It makes sense to even have at least enough sips of water to moisten your whole mouth and line your throat with enough moisture...

3 Effective Drills to Improve Your Pull-Ups

The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

6 of the Healthiest Countries in the World: What is their Secret?

6. Andorra The Principality of Andorra is located in the Pyrenees Mountains bordered by Spain and France and is the sixth smallest nation in Europe....

Problems with Sleep and How to Solve Them

Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control...

Where to Get Magnesium? The Best Food Sources of Magnesium

The most common sources of magnesium are food, water, and supplements. Although these are excellent sources of magnesium boast fast absorption, it is important...

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