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Monday, November 25, 2024

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The Different Types of Non-Fattening Fats

Dozens if not, hundreds of myths exist in the world of health, fitness and nutrition. Generally, it’s very easy to sell new fads to...

Superfoods for Healthy Skin, Hair, and Nails

Fact- your skin, nails, and hair grow hungry and need nourishment too. They also need a wide array of nutrients to look and feel...

Clean Lunches under ten

Are you looking for easy to make and healthy meals you can make in under ten minutes? You’ve come to the right place! We’ve...

Symptoms of Iron Deficiency

Iron deficiency affects more Americans than any other deficiency. Women in particular are affected the most. Iron is a crucial part in the production of...

The Perfect Diet for Yoga and Pilates Practitioners

Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...

7 Healthy Snacks that can Ward of Anxiety

Diet leads to so the vast majority of our diseases or health, many foods are proven to improve mood and calm anxiety levels and...

Effective Ways to Strengthen Your Leg Muscles

There are a lot of people that suffer from weak leg muscles. This can cause limitations in walking, running or simply standing. Weak legs...

Real Benefits of Coffee: A Drink Long Beloved for Taste, Nourishment and Rejuvenation

Some would even call this beverage a cup of insanity, something non-coffee drinkers can relate to because most people have a go-to drink that...

Diabetics Guide: Replace Your Sugar With These 6 Artificial Sweeteners

Despite the clamour against artificial sweeteners, overall, they are still a healthier option than sugar. This is particularly useful to those people suffering from...

The Advantages of Kaffir Lime to Health and Wellness

Citrus hystrix, more popularly known as kaffir lime is native in several  Asian countries including Thailand, Indonesia, and the Philippines. Kaffir lime is used...

Pumpkin Seeds Are Crazy Healthy and Delicious

A health phenomenon doubling as a savory, deep-flavored, crunchy combo chewy snack. It is officially hailed as a legitimate zinc source that can maintain...

Make Your 60s the Best Years of Your Life

Life begins whenever you want it to. If you are one of those who begin life every decade, your 60s may be the start...

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