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Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...
Wellness

The Numerous Health Benefits of Drinking Coffee

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One of the best-known benefits when an individual drinks coffee is mental alertness. Coffee might even be the reason why you’re still up this...
Wellness

Powerful Willpower Tips

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That little devil on your shoulder telling you to grab that bag of potato chips is your worst enemy. Well, when it comes to...
Wellness

7 Money-Saving & Useful Household Products

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People may be amazed at how adaptable ordinary things can be. Always keep in mind that the end goal to safeguard your well-being is...
Wellness

Signs and Symptoms of Sleep Apnea

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Sleep apnea is a medical disorder characterized by reduced sleep quality caused by interrupted breathing patterns during sleep. A pause in breathing for at least ten...
Wellness

How to Run When You Have Asthma

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Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma...
Wellness

Getting the Good Buzz with Honey

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Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...
Wellness

Common Body Issues Women Face

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Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

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Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Wellness

The All-Natural Remedies to Cure Nausea

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Gone are the days when you have to go all the way to the pharmacy to find relief for your nausea. Nausea is a condition...
Wellness

The Nutrient-Filled Goodness of Peanut Butter

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Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...
Wellness

Unhealthy Eating Habits to Stop Immediately

MegWright -
Most of us have an unhealthy eating habit that we just can’t seem to let go. This is the type of eating, we can’t...
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