The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and...
Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...
If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...
The “Zone”
The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
Ibuprofen are non-steroidal anti-inflammatory medication that is usually used for pain. Ibuprofen works by reducing the hormones that cause the inflammation. This medication
works in...
