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Wellness

Potent and Natural Cures for Sinus Infection

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When your sinuses are inflamed or congested, you have what is called a sinus infection. It can be caused by a lot of things,...
Wellness

Negative Effects of Skipping Breakfast

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You’ve heard it a million times, Never skip breakfast or Breakfast is the most important meal of the day., but do you really take...
Wellness

An Introduction to Cortisone Shots- What You Need to Know before Taking Them

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Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...
Wellness

Meat vs vegetable Protein: Which one is better?

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There has always been a battle between vegetable protein and meat protein advocates as to which is the better source of proteins. Of course...
Wellness

Foods That Boost Your Metabolic Rate

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Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is...
Wellness

Different Ways to Help You Sleep

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One of the worst feelings in the world is going through your day sleep deprived. We are not able to operate effectively and properly....
Wellness

Circadian Rhythm: There is a Right Time for Everything

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Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...
Wellness

Facts on Implantation Bleeding that Expecting Mothers Need to Know

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Implantation bleeding is a pregnancy symptom that occurs around 6 to 12 days after ovulation and fertilization. At the time of the bleeding, the...
Wellness

10 Simple Stretches to Help Ease Back Pain

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We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor...
Wellness

The Six Essential Nutrients And What They Do To The Body

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In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...
Wellness

What’s Your Eye Color Says About Your Health

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One of the most attractive things is someone’s eyes. It is considered one of the first physical feature that people look at when meeting...
Wellness

Top 7 Ways to Increase Glutathione Levels in the Body

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It was a few years ago that the “master antioxidant,” glutathione entered the wellness scene and took over the spotlight due to its wonderful...
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