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Wellness

Top Ten Useful Tips for Beginning Runners

MegWright -
Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...
Wellness

Tattoo and Piercing Safety

MegWright -
Tattoo and Piercing Safety Tattoos and piercings have truly become the biggest fad. While you may be distracted thinking about where on your body, what...
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
Wellness

Desserts You Can Make On the Grill

MegWright -
One of the best ways to cook meals is by using the grill. It gives us a smoky taste that adds taste to your...
Wellness

Lymphedema Pumps and Its State-of-the-Art Applications

MegWright -
Lymphedema occurs when there is a blockage in one or more of the lymph passages. These lymph vessels drain fluid from the tissues throughout...
Wellness

What Women Should Only Do in Moderation

MegWright -
Indulging ourselves is one of the simple joys of life. However, having too much of a good thing can be tiresome and even dangerous....
Wellness

Mastering Your Muscles

MegWright -
Do you want to get the most out of your exercise? Do you want to bulk up or avoid looking too muscular? To work...
Wellness

An Overview of Pilates Reformer Training

MegWright -
Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...
Wellness

Diet for an Underactive Thyroid

MegWright -
Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels,...
Daily Wellness

Top Five Things to Look Out for In a Personal Trainer

MegWright -
Weight loss and fitness goals seem to be impossible for a lot of people. You may have thought of starting jogging, running, or biking as means...
Wellness

5 Easy Routes that Hinder Your Improvement

MegWright -
Taking easy routes on an excursion or at an occupation dependably appears to be alluring, yet would we be able to truly excel by...
Wellness

The Relationship Between Law of Attraction and Spiritual Wellness

MegWright -
The effect of the Law of Attraction in your life is directly related to your spirituality. I am certain that I am not going...
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