In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...
The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and...
Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...
Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...
The “Zone”
The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
Ibuprofen are non-steroidal anti-inflammatory medication that is usually used for pain. Ibuprofen works by reducing the hormones that cause the inflammation. This medication
works in...
