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Wellness

8 Delicious Drinks to Fuel your Workout

MegWright -
Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...
Wellness

The Benefits of a Proper Colon Cleanse

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As we grow older, we consume more and more food and fluids, which our stomachs naturally convert to fecal deposits that may be toxic...
Wellness

Why Should You Start Eating Pistachios?

MegWright -
Nuts make for a healthy snack. They are popular food items as they are very versatile in that they can be used for sweet...
Wellness

Proven Ways to Get Rid of Bed Bugs

MegWright -
Bed bugs, just like any other insect can be found anywhere in your home. It doesn’t matter if you reside in a posh neighborhood...
Wellness

The Disease Fighting Powers of Regular Sauna Baths

MegWright -
Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...
Wellness

The Crucial Nutrient Forgotten- Silica

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Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...
Wellness

Japanese Ways of Losing Weight

MegWright -
Japan is number one when it comes obesity rates in the world. It has showed that japan has only 3% of people that has...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Wellness

The 6 Natural Foods that balance hormones and are good for your skin

MegWright -
As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...
Wellness

Uses Of Epsom Salt

MegWright -
What is Epsom salt? Epsom salt is not actually a salt, but a mineral compound of sulfate and magnesium. This compound was named after...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...
Wellness

Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...
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