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Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...
Wellness

Problems with Sleep and How to Solve Them

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Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control...
Wellness

Where to Get Magnesium? The Best Food Sources of Magnesium

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The most common sources of magnesium are food, water, and supplements. Although these are excellent sources of magnesium boast fast absorption, it is important...
Wellness

Top 24 Foods to Help Lower Your Blood Pressure

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Cases of obesity have been on the rise since the 20th century. Technology has in-deed revolutionize a lot of areas in our life like...
Wellness

Everything You Need To Know About Sitz Baths

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A sitz bath is a therapeutic form of hydrotherapy that provides relief from pain and discomfort in the perianal region. It is a non-invasive...
Wellness

What is the Best Rice? Find out Here!

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Rice has been one of the world’s staple foods for thousands of years and has proved itself in resilience, variation, versatility and a wide...
Wellness

What are the “Useless Vitamins”?

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Here are three vitamins that you can do without. Those in the United States use up truckloads of money of vitamins and supplements – an...
Wellness

Five Ways of Remedying Fibromyalgia Naturally

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Fibromyalgia affects so many people between ages twenty and fifty. It happens when you feel aches and pains and you have no explanation for...
Wellness

The Five Minute Tartar Remedy

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It has been said plenty of times that the best accessory that anyone can wear is their smile. There is some truth to this...
Wellness

Sea Salt: An Affordable, Healthy and Edible Way of Becoming More Beautiful

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Health is wealth and natural and organic is always the best way to go. Sea salt is a wonderful thing, not only is it...
Wellness

9 Ways to Help Reduce Muscle Tension After a Workout

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Experiencing muscle pains after workout is normal, but sometimes, the soreness stretches on longer than it should. It becomes a barrier in your daily...
Wellness

Prevention and Treatment Techniques for Leaky Gut Syndrome

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Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...
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