One of the reasons why we are told time and again to have well-balanced meals is to make sure that our bodies are supplied with all the nutrients it needs in order for it to stay healthy. Otherwise, all sorts of problems may strike. One of those that you may end up with if you refrain from having a wholesome diet is vitamin B6 deficiency.

Continue reading to know some of the symptoms of vitamin B6 deficiency. After checking out this article, share it to let your family and friends know how to tell if they should consume more vitamin B6-rich foods.

Also sometimes referred to as pyridoxine, vitamin B6 is a member of the large B vitamin family. One of the most important tasks carried out by this particular nutrient is the conversion of food into energy that can be used right away by your body’s cells and tissues. So in other words, vitamin B6 is essential for the generation of energy.

Maintaining healthy brain and nerve cells is yet another major role played by vitamin B6. According to doctors, it’s also something that’s needed to keep the eyes healthy, the skin beautiful and the liver functioning very well. There are many other important roles performed by vitamin B6, proving that it’s a very important nutrient.

Because of the many different tasks that this vitamin performs, a diet that does not supply the body with enough of it can lead to various problems, all of which are symptoms that there is vitamin B6 deficiency. You may not be obtaining good amounts of it by means of your diet if you experience one or more of the following:

Mood Changes

Earlier, it was mentioned that vitamin B6 helps keep the nerves of the brain in an excellent shape. It’s for this reason why being deficiency in it can cause mood-related problems. It’s not unlikely for you to feel irritable or anxious if you fail to obtain enough vitamin B6 from foods. Depression is another mood-related issue that you may suffer from.

Nerve Pain

Because vitamin B6 is also warranted for maintaining healthy nerves, you may experience pain, numbness or tingling sensation in your extremities, which is commonly a sign that your peripheral nerves are no longer in superb form. Doctors say that damage to the nerves may also impact your vision.

Weak Muscles

One very important role played by vitamin B6 is energy generation. If you are not getting good amounts of vitamin B6 from your everyday diet, then don’t be surprised why your muscles feel very weak. Since vitamin B6 also helps maintain healthy blood vessels, the weakness of your muscles may also be due to poor circulation.

Anemia

Everyone knows that iron is a nutrient so important for the production of red blood cells or RBCs, and that’s why it is imperative for the prevention of anemia. However, not too many people know that vitamin B6 is also vital for RBC production. Failure to supply your body with good amounts of vitamin B6 may cause anemia.

Increased PMS Symptoms

If you are a woman who is often bugged by PMS symptoms, you can expect anything PMS-related to intensify if your diet does not contain enough vitamin B6-rich foods. Experts say that vitamin B6 deficiency can have an effect on PMS symptoms since the nutrient is also a role player in pain and hormone level management.

To make sure that you get to dodge the above symptoms of vitamin B6 deficiency, make sure that your everyday diet consists of foods that supply your body with good amounts of it. Some of the best examples include turkey and chicken breasts, lean beef cuts, pinto beans, chickpeas, pistachio nuts, sunflower seeds and avocado.