We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other minerals while adding dextrose, potassium iodide and bleaching agents so that the salt will be more palatable and durable too. Before, sea salt was not really used for food consumption but over the years, scientists have discovered that they come with numerous health benefits such as the ones below.

Combats depression

Melatonin and serotonin are hormones that can combat stress. When your body is not producing enough of these hormones, you will find that you are prone to depression and other mood problems. When this happens, you will find that taking sea salt can help improve your mood as it assists in producing and preserving these hormones.

Repairs skin

Another benefit of sea salt is that it can actually help energize and rejuvenate your skin as it has anti-inflammatory properties. Bathing in sea salt solution can also detoxify your body so that any toxins present in the body will be eliminated completely. Afterwards, you will find that your skin feels soft, smooth, and healthy.

Weight loss

Sea salt is considered as an alkaline food which actually supports your stomach in producing substances that can get rid of any toxic elements in your body such as fats that are contributing to your weight gain. Adding sea salt to your diet can provide protection against high levels of acidity which can boost your digestive processes. This, in turn, will make it easier for you to break down the foods that you are eating so there is little to no chance of fats getting stored in your body.

Provides relief from muscle cramps

Sea salt contains potassium as well as magnesium which play a role in therapy and rejuvenation. This is one of the reasons why sea salt is used for treating various pains and aches that you are feeling.

Regulates sugar levels

If you are pre-diabetic or have diabetes, you will find that sea salt can regulate your blood sugar levels. One reason behind this is that it acts as natural insulin which is why adding this to your diet can be a good thing for your blood sugar levels.

Treats tired feet

Another benefit to using sea salt is that you can use it to treat your tired feet. Being on your feet for hours can hurt but the good news is that soaking your feet in sea salt solution will relieve the aches and pains that you are feeling. Do this when you’ve been up and about the whole day and you feel instant relief once you soak your feet in this kind of water solution.

Good for the eyes

You can also use sea salt if the skin around your eyes is puffy or are tired. Mixing some sea salt in water can help reduce the water retained in your skin. What’s more, sea salt solution can actually reduce the dark circles under your eyes. Simply apply some of the sea salt solution on the affected skin and leave it on for a few minutes. Rinse afterwards. Do this repeatedly for a few days and you will see an improvement in the quality of your skin. 

Who would have thought that there are plenty of benefits to be gained when using sea salt? If you can, switch to sea salt instead of table salt and you will see a huge difference to your overall health soon enough.