A month has already passed this 2019 and soon enough, summer will be arriving on our doorstep, with the hot sun blazing overhead, leaving our skin parched and burnt even if we are not careful. Although many will be rejoicing that winter is finally over, because it left their skin feeling dull and dry, the summer season is not going to be any better especially when the UVA/UVB rays are exceptionally high. If you want to show of a healthy and glowing skin during the summer months, these skin care tips are worth following.

Always cleanse

Cleansing should still be part of your daily routine even during the summer since you tend to sweat more during these months. This means that more buildup on your skin will likely happen, what with the presence of dirt, oil, sweat, makeup, and other skin products that you are using. Cleansing your skin in the morning and at night can help keep your skin clean from any potential clogging.

Exfoliate

Another trick to having beautiful glowing skin not just in the summer but throughout the year is to exfoliate your body at least three times a week. One reason behind this is that dead skin tend to accumulate which can leave your skin looking dull. You can either opt to make your own scrubs, such as honey and sugar, or buy pre-made scrubs to help exfoliate your skin. Follow this up with moisturizer after you take a shower to let your skin absorb plenty of moisture.

Hydrate by drinking

In order to achieve healthy and glowing skin during the summer, make sure that you stay hydrated at all times. You need to drink about 7 to 8 8 oz of water per day. Not only will this help keep your skin moisturized, but it will also eliminate the toxins in your body by flushing them from your system.

Sunscreen matters

Stepping outside for hours can leave your skin exposed to the harsh rays of the sun. Unfortunately, this can affect your skin’s pigmentation, plus it can speed up deterioration and aging. In order to avoid this, you might want to apply sunscreen all over your body at least half an hour before leaving your home. Choose a sunscreen that has high SPF for better protection against UVA and UVB rays.

Pay attention to your feet

We often focus our skin care on our face and body, but we tend to forget our feet. And since summer is also referred to as sandal season, it is important that you give your feet some TLC as well, starting with exfoliating your feet. Apply moisturizer afterwards then give your nails a coat of manicure to really get into the spirit of summer.

Use vitamin C serum

What else can you do to protect your skin against the summer sun? Utilizing both vitamins C and E as part of your skin care ritual is going to be beneficial in the long run since these two can deliver a good amount of antioxidants in your skin for protection against free radicals. This way, you will be able to slow down skin damage while retaining that healthy and beautiful glow.

Load up on fruits and vegetables

If you wish to achieve that glowing skin even during the heat of the summer, it will be good for you to load up on fruits and vegetables as they are not only packed with antioxidants, vitamins, and minerals, but they are also good sources of hydration too. You’ll find that it is easier to maintain that smooth and glowing skin with more of this food in your diet.