Do you suffer from stress or insomnia and you are on the hunt for an all-natural remedy for it that won’t cause all kinds of side effects? Then you may try counting on Spanish marjoram essential oil. Below you will learn more about this very popular aromatherapy oil that offers a number of impressive benefits.

Many people think that Spanish marjoram essential oil is just sweet marjoram essential oil using a different name. The said essential oils, however, are not the same.

Spanish marjoram essential oil comes from a kind of thyme that is native to Spain, hence the name. It is obtained from the leaves and blooms of Spanish marjoram by means of steam distillation. The price of this volatile oil may not be the cheapest around since lots and lots of Spanish marjoram parts have to be harvested to produce it.

By the way, Spanish marjoram is a medicinal herb that’s been used since the ancient times. For instance, the Greeks employed it as a natural remedy for respiratory problems, joint pain and many others.

The aroma of Spanish marjoram essential oil is often described as herbaceous, warm and spicy, and it’s definitely a tad stronger than the smell of sweet marjoram essential oil. It’s for this reason why it is commonly added to perfumes for men. By the way it goes very well with lemongrass, rosemary and grapefruit essential oils.

Spanish marjoram essential oil is commonly employed via diffusion. It’s also possible to have it applied directly on the skin, provided that it is first diluted with your choice of carrier oil.

Now let’s take a look at some of the well-known benefits offered by Spanish marjoram essential oil:

It Reduces Stress and Anxiety

One of the most popular uses of Spanish marjoram essential oil in the world of aromatherapy is for the reduction of both stress and anxiety. Taking a whiff of it is usually enough to help calm both the body and mind. Oftentimes, Spanish marjoram essential oil is added to massage oils and bathwater for effectively combating stress and anxiety.

It Eases Insomnia

Spanish marjoram essential oil is commonly employed for relieving insomnia. If you want to have a good night’s sleep, you may fill the bedroom with its fragrance using a diffuser, or simply by placing a few drops of it on your pillow.

It Alleviates Muscle and Joint Pain

You may have Spanish marjoram essential oil diluted with olive oil, coconut oil, almond oil or any other carrier oil of your preference if you want to attain relief from minor muscle and joint pain without popping NSAIDs in your mouth. The use of this volatile oil for relieving aches and pains is best paired with giving the affected area of the body enough rest.

It Controls Skin Infections

Diluted Spanish marjoram essential oil may also be used for dealing with skin infections such as ringworm, jock itch, athlete’s foot and even dandruff because it’s known to possess superb antifungal properties.

It Relieves Nasal Congestion

Spanish marjoram essential oil can be very beneficial for anyone who is experiencing nasal congestion and chest tightness due to the common cold or flu. To employ this volatile oil for relief, simply place a few drops of it in a basin of hot water and then inhale the vapor produced. This is also a good remedy for asthma and acute bronchitis.