Before you proceed, let’s get one thing straight: seek medical attention ASAP if you are experiencing heart pain because it can be a telltale sign that you are having a heart attack!
Already did that and your doctor told you that you’re absolutely fine based on his or her assessments and also various tests? Keep on reading — below you will come across some of the best home remedies for heart pain that you may give a try.
Don’t be surprised if your heart pain is not really coming from your heart — there are lots of organs and structures in and around the chest area that can cause pain that can mimic that which is associated with a cardiac event.
Some of the most common causes of heart pain that has absolutely nothing to do with your ticker include:
- Indigestion
- Acid Reflux
- Gastroesophageal reflux disease or GERD
- Stress
- Anxiety or panic attack
- Costochondritis
- Muscle strain
- Injury or trauma to the chest
It’s important for you to thoroughly report your symptoms to a doctor and also undergo a variety of diagnostic procedures and laboratory tests in order to have the root cause of your heart pain identified.
Keep on reading if you’re 100 percent sure that your heart pain is not heart-related. The following are some of the steps that you may try to attain much-needed relief.
Take Ginger Tea
In some instances, heart pain can be blamed on indigestion, acid reflux or GERD. If you believe that the problem is brought about by something that you had like a bowl of beef and bean chili or cup of black coffee, take ginger tea in order to deal with heartburn that can cause a lot of chest pain or discomfort.
Give Turmeric a Try
Aside from ginger tea, you may also brew and sip a cup of turmeric tea. This herbal drink is also very good for heart pain that’s not only caused by digestive issues, but inflammation due to muscle strain, too. It’s also effective for managing what’s referred to as costochondritis. Other than taking it in tea form, you may also employ turmeric topically.
Warm Compress
Speaking of costochondritis, it’s possible for your heart pain to be blamed on the inflammation of the cartilage of your ribcage. In most cases, costochondritis affects the breastbone or sternum, and that’s why it can be easily mistaken for a heart attack. One of the best home remedies for the said problem is warm compress.
Lower Stress Levels
Are you leading a very stressful everyday life? Then don’t be surprised if it seems like your chest is achy and swollen all the time. Too much stress can cause your muscles to wind up tight and stiff, including those that are in the chest area. Needless to say, it’s a good idea for you to lower your stress levels to attain relief from heart pain.
Reduce Anxiety
Just like stress, being anxious can leave you with heart pain. This is most especially true if you are having a panic attack — a lot of individuals who are experiencing a panic attack get themselves rushed to the ER thinking that they’re having a heart attack. Just about anything that can help relax your mind and body is good for lowering your anxiety levels.
Take a Much-Needed Rest
Sometimes all that you need to do in order to put an end to that heart pain is take a much-needed break. Being into sports or vigorous exercising can put a lot of strain on the muscles and other soft tissues in the chest area. Make sure that you refrain from pushing your body to the limit as it can do more harm than good.
