Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are not the only one who is struggling with their diet, because we feel hunger from time to time. The difference is that some people are able to control their hunger while others find themselves struggling to address their cravings.
The question though is how you’re going to control your hunger? Fortunately, there are several ways in which you can curb your hunger naturally. Here are a few that you should try out.
Get more fiber
If you want to curb your hunger, you may want to add more fiber to your diet since it is known as a filler-upper which can help control your hunger. Although you can get fiber from fortified snacks, pastries, and cookies, they are still packing plenty of artificial sweeteners, preservatives, and other harmful ingredients. If you are looking for healthy sources of fiber, your best bet is to go for whole foods such as fruits, vegetables, seeds, and nuts.
Try apple cider vinegar
Apple cider vinegar can help lower your blood sugar response when you eat to help reduce your cravings as well as your appetite. Make sure that you choose the raw unfiltered version because it will contain plenty of protein, friendly bacteria, as well as enzymes that are good for your gut. Add a tablespoon of ACV in a glass of warm water and drink it before your meal to improve digestion.
Have breakfast
If you have been skipping breakfast because you want to lose weight, you might want to reconsider since you are setting yourself up for hunger. Waiting until lunch time to have your meal can only make you eat more than is necessary which is why you should have a good breakfast before you do your tasks for the day.
Fermented foods
Another way to control your hunger naturally is to add fermented foods to your diet. This type of food can help increase the good bacteria in your gut which is necessary to keep your hunger at bay. When there are more good bacteria in your stomach, you will be able to prevent cravings successfully. The good news is that you will be able to buy fermented foods from your local grocery, or you can make your own if you like using available vegetables in your area. Some examples of fermented foods are sauerkraut, pickles, and kimchi just to name a few.
Have more protein
You can easily boost your energy without making your appetite get the best of you by adding proteins to your meals. There are studies that point to eating protein can help lower your appetite by making you feel fuller for hours. Aside from keeping your hunger at bay, protein can also keep your brain sharp while keeping your blood sugar stable. Among the best sources of protein are chicken, fish, eggs, lean beef, cheese, and turkey just to name a few.
Ketogenic diet
Another way to control your hunger is by following a ketogenic diet. In this diet, carbohydrates as well as sugar are removed so that your appetite will become stable. This may be difficult to follow at first, but once you get the hang of it, you’ll see a significant improvement to your weight.
These are just a few natural ways to help you manage your appetite which can help you keep your weight at the right number. It may be difficult at first, but you’ll get see the results in no time.
