Hair fall is a common occurrence as our hair sheds on a daily basis. However, if the number of hair falling off your head is too many for comfort, it can be a cause for concern to us. After all, it may be a sign that there is an underlying condition that we are not even aware of.

There are many possible reasons for your hair to fall off, and being able to identify what causes yours can help you determine the best course of action to take to solve the issue. Here are a few that you should know of.

Physical stress

Hair loss that is triggered by physical stress is commonly referred to as telogen effluvium and is due to undergoing major surgery, pregnancy, extreme stress, or even drastic weight loss just to name a few. It can also be a side effect of taking certain medications. Reducing the stress that you are feeling can help stem the hair loss that you are experiencing.

Over consumption of vitamin A

According to the American Academy of Dermatology, consuming too much vitamin A in the form of food or even supplements can also trigger hair loss. The recommended daily value of vitamin A that we should consume is at 5,000 IU. Some supplements contain higher amounts of vitamin A hence the hair loss that you are experiencing.

Alopecia areata

This is a type of autoimmune disorder where the immune system actually attacks the hair follicles on the scalp. What causes this is still unknown, but it is believed that it can be triggered by illness or stress. Your doctor can conduct tests to determine whether it is caused by hormone problems or lack of iron. This condition can affect people regardless of age. Alopecia can be treated with the help of corticosteroids as well as minimizing the amount of stress that you are experiencing.

Heredity

Androgenetic alopecia, or more commonly known as female-pattern baldness, is also another possible reason for hair loss in women. If you have a history of pattern baldness at a certain age, it is highly likely that you will also experience the same thing when you reach the same age. Women do not experience receding hairline, but hair loss can be seen with the widening of their part or thinning of hair.

Too much hair styling

Constant washing, dyeing, and even styling your hair can do more harm than good. Exposing your hair strands to heat as well as chemicals can leave your hair brittle and prone to breakage. In severe cases, it can also lead to hair loss. Fortunately, this can be remedied by reducing your use of hot styling tools as well as using natural hair products to give your hair strands the chance to recuperate.

Emotional stress

Another possible reason for hair loss to occur is because of emotional stress. There are many factors that can cause emotional problems such as undergoing divorce, death of a family member, and others. Although emotional stress may not cause hair loss to occur on its own, it can exacerbate the problem. This can be corrected by dealing with the emotional stress that you are currently experiencing. If you are having a hard time dealing with your emotions, talking to a professional can help. These are just a few reasons why hair loss occurs from time to time. If you suspect that your hair loss is being caused by something else, it would be a good idea to talk to a specialist to determine what causes it in the first place.