Prediabetes — the name makes it clear that it is something that comes before type 2 diabetes. Having prediabetes means that your blood sugar is always high, but not really high enough for it to be considered as type 2 diabetes.
If you’re not careful, however, it’s not unlikely for your prediabetes to turn into type 2 diabetes sooner or later.
The problem with type 2 diabetes is that it’s an incurable disease. This only means that you have no other choice but to learn to live with it for as long as you are breathing — medications available for type 2 diabetes are only for regulating the blood sugar, and not making diabetes go away.
And by the way, type 2 diabetes comes with a bunch of some very serious health complications such as:
- Loss of vision
- Hearing impairment
- Nerve damage
- Skin infections that can lead to foot or leg amputation
- Kidney failure
- Cardiovascular disease
So the moment that your doctor discovered that you are actually suffering from prediabetes, it is certainly a good idea for you to spring into action right away — taking the necessary steps without any delay can help in keeping your prediabetes from becoming type 2 diabetes one day.
Just told that you have prediabetes? Then keep on reading. Below you will come across some of the things that may be done in order to fend off type 2 diabetes even if you are diagnosed with prediabetes. Also, feel free to get this article reposted later on so that your prediabetic family members and friends, too, may be able to take the following steps:
Shed Off Excess Pounds
If you are obese or overweight, it is definitely a good idea for you to attain and also maintain a more ideal weight. That’s because having lots of excess body pounds is actually considered as a risk factor for diabetes, and it’s definitely bad for you if you have prediabetes. Don’t know where to start? Simply follow the next few entries found below.
Remain Physically Active
The primary goal is to keep your blood sugar from soaring in order to keep it from being high enough as to turn your prediabetes into type 2 diabetes. One way to eliminate excess sugar from your bloodstream is to lead a physically active lifestyle. Getting your regular dose of aerobic and weight-training exercises is a must, too. Certainly, opting for a doctor-prescribed daily exercise regimen is the best one for keeping type 2 diabetes from coming into being.
Minimize Stress
Just because it is highly recommended for you to lead a physically active lifestyle doesn’t necessarily mean that you should push the envelope — being stressed all the time is in fact bad for someone who is prediabetic. That’s because encountering too much stress can actually cause an increase in blood sugar. Then there’s also stress eating which is something that can make it really hard for you to resist having lots of sugary stuff.
Eat the Right Foods
It’s of utmost importance for you to start carefully minding what you put in your mouth each time the minute that you’re told that you are a prediabetic. Otherwise, your blood sugar will keep on rising, thus easily turning your prediabetes into type 2 diabetes. Staying away from anything that’s loaded with sugar is a definite must. Adding lots of whole grains and vegetables to your diet is a great idea.
Take Your Medication
There is a huge possibility for you to be prescribed with blood sugar-lowering medications by your doctor in order to considerably lower your chance of winding up with type 2 diabetes. It goes without saying that you should remember to take your medication as directed. Want to deal with prediabetes in a more all-natural fashion? Ask your doctor about your options.
