Health experts say that you should consume about 2 liters of water every single day. That’s not really a lot because such is equivalent to only 8 glasses of water, each glass 8 ounces in size. Just how important it is for you to stay properly hydrated? Well, you can survive for 3 long weeks without food, but only 3 short days without water.

When thirsty, you should drink water because it’s a sign that your body is asking for it. However, there is something wrong if it seems like you are craving water all the time. Doctors say that there are a number of reasons behind increased thirst, and reading on lets you come across some of the common ones.

Anemia

There are many different types of anemia, and one of the most common is the kind that is due to blood loss. In an attempt by the body to restore normal volume of the individual’s blood, thirst is triggered. Women are especially prone to this type of anemia during their period when they lose some blood.

Because anemia can come in many different forms, it’s important to get checked by a doctor so that the appropriate treatment course may be established. Some of the most common signs and symptoms of anemia include pale skin, shortness of breath, fatigue, dizziness and palpitations.

Low Blood Pressure

Also known as hypotension, low blood pressure can be due to a lot of things. Some of them include issues concerning the heart, blood loss, endocrine problems, massive infections, severe allergic reaction, pregnancy, chronic stress, dehydration and also poor eating habits.

One of the things that a person who has low blood pressure may notice is the fact that he or she is always thirsty, which is due to the body’s attempt to increase the blood pressure. Other common signs and symptoms are lightheadedness, fatigue, blurry vision, depression and loss of consciousness.

Diabetes

According to doctors, there are 3 main symptoms of diabetes: increased hunger, increased urination and increased thirst. Someone who is suffering from diabetes is always thirsty due to elevated glucose levels in the blood. Drinking more water helps dilute excessive amounts of sugar in the bloodstream.

If you are experiencing the above-mentioned symptoms as well as some other ones such as fatigue, blurry vision, unexplained weight loss, tingling or pain in the extremities and wounds that do not heal quickly, make sure that you pay your doctor a visit ASAP.

Diabetes Insipidus

Even though it has the word “diabetes” in its name, diabetes insipidus is not related in any way to diabetes that everyone knows and hates. Diabetes has something to do with increased glucose, while diabetes insipidus is all about a hormone that causes the body to lose a lot of water.

However, there is a symptom that is shared by both diseases, and that’s increased thirst. Such is experienced by someone who suffers from diabetes insipidus as he or she is peeing a lot. Being thirsty is a sign that the body is dehydrated and thus needs a lot of water.

Diuretics

Are you currently popping in your mouth weight loss pills that guarantee instant reduction in excess pounds? Then it may be the reason why you are feeling thirsty all the time as they have diuretic properties. There are certain medications that can also cause such, like sedatives and those for hypertension.

If you are a coffee lover, then it might be the reason why you have increased thirst. That’s because caffeine in your favorite beverage can increase urine production, thus leaving you thirsty more often than usual. You may encounter the same if you drink alcohol in excessive amounts.