Omelette is one of the commonly served food choices for breakfast, along with bread, bacon, and fruit juice. Made up of egg and vegetables like onions and tomatoes, omelette contains vitamins and minerals that make it one of the nutritious food options for breakfast. The following are some health benefits of omelette, along with a sample recipe.
Health Benefits
Weight Loss
One benefit of omelettes is weight loss. According to Live Strong, this is supported by a study published in the “European Journal of Nutrition” in 2013, which found that eating eggs on toast for breakfast allowed increased stomach filling and reduced caloric intake throughout the day, as compared to intake of cornflakes with milk and toast or croissant and orange juice.
Cardiovascular Health
While some people say that eating eggs frequently is not that healthy, it may be debunked by the information from Quora. As per the publication, free range hens lay eggs that are a third lower in cholesterol and lower in saturated fat. This means a reduced risk in developing cardiovascular disorders like hypertension, coronary artery disease, and cerebrovascular accident or stroke. Some eggs are also rich in vitamins and omega 3 fatty acids, which are beneficial to cardiovascular function.
Protein and Anti-Inflammatory Properties
Egg is rich in protein and to add, omelette may have cheese and tomatoes. Cheese is another protein-rich ingredient, which helps in cellular and tissue growth, repair, and recovery. To add, as per Health Ambition, omelettes also contain tomatoes, which have anti-inflammatory properties, preventing autoimmune conditions like Hashimoto’s disease and cystic fibrosis. To add, tomatoes have lycopene, which helps strengthen the body’s immune system and help get rid of diseases like cancer.
Vitamin Rich
Omelette is rich in vitamins. According to Best Health Magazine, the egg-based breakfast food preference contains vitamin B2 (riboflavin), which helps the body breakdown food into energy; vitamin B12 (cobalamin), which is important in red blood cell production; vitamin A, which is essential for eyesight; and vitamin E, which promotes skin health and prevents cellular and tissue damage.
Sample Recipe
According to Incredible Egg, the person needs two eggs, a tablespoon of water, one-eight tablespoon of salt, a dash of pepper, a tablespoon of butter, one-third to a cup filling of shredded cheese and finely chopped ham, and half cup of baby spinach.
To prepare, as per the publication, the person beats the water, eggs, pepper and salt in a small bowl until blended. Then, butter is heated in seven to ten-inch nonstick omelette pan or skillet over medium-high heat until hot. Then, the pan is tilted to coat the bottom. After that, the egg mixture is poured in, allowing to set immediately at edges. Next, the cooked portions are mildly pushed from edges toward the center with inverted turner for the uncooked eggs to reach the hot pan surface. Cooking is continued, with the pan tilted and the cooked portions gently moved as needed. Then, filing is placed on one side of the omelette when the top surface of the eggs is thickened and no visible liquid eggs remains. Then, the omelette is folded in half with a turner. The pan is turned and the omelette is inverted or slid onto the plate before serving.
Omelette stands as one of the nutritious food options for breakfast. Thus, it is practical and wise to include it in weekly meal options to help boost one’s health and well-being.
