You’re just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a couple of decades to enjoy before you finally face that matter that comes with all sorts of nasty symptoms like hot flashes, night sweats, vaginal dryness, mood swings, weight gain, hair loss and others.

But did you know that it’s very much possible for menopause to strike in your 40s? It’s called premature menopause, and any woman is at risk of it if she’s not careful with some of her dietary and lifestyle choices.

Are you now getting cold sweats because of the odds of welcoming menopause into your life way earlier than you should? Then continue reading. Below you will come across some of the things that you may start doing ASAP in order to keep yourself from having to put up with premature menopause.

Ditch Cigarette Smoking

Experts are completely sure that cigarette smoking is one of those things that can make menopause happen earlier than usual — carbon monoxide, nicotine, cyanide and other toxins cigarettes give off can accelerate the rate off loss of your eggs. And once those eggs are gone, you can be certain that they’re gone for good.

Maintain an Ideal Weight

Everyone knows that being overweight or obese can put a person’s health at risk on so many levels. Are you aware that it’s also something that can trigger premature menopause? According to doctors, excessive amounts of fat in the body can cause a considerable drop in estrogen, resulting in hormonal imbalance that can lead to early-onset menopause.

Regularly Exercise

One of the best ways to get rid of those excess pounds is by exercising on a regular basis. It also helps in maintaining normal levels of hormones in the body, thus keeping premature menopause from showing up. However, refrain from exercising too much because it can actually result in the depletion of your hormones.

Limit Caffeine and Alcohol

In moderate amounts, caffeinated and alcoholic beverages can actually offer tons of health benefits. If the thought of encountering menopause earlier than normal is giving you nightmares, then consider limiting your intake of anything with caffeine and alcohol — experts say that these substances can actually cause menopause to strike prematurely.

Opt for All-Natural Products

When shopping for makeup and various personal care products, it’s a good idea for you to stick to those that contain natural ingredients only. Otherwise, you could be at high risk of experiencing premature menopause as toxic chemicals found in cosmetics and other commodities can cause hormonal disruption.

Refrain From Using Plastic

No matter how healthy your diet is in order to ward off early-onset menopause, it amounts to nothing if you store your food in plastic containers — certain compounds in them tend to leach into your food, causing hormonal imbalance the moment they’re already in your system. Experts say that you should also avoid using cling wraps.

Add More Fish to Your Diet

There are so many health benefits offered by omega-3 fatty acids found in fish, especially oily or fatty ones like salmon, herring, trout, sardines, mackerel and tuna, and one of those is proper balance of hormones. Other good sources of those menopause-preventing fatty acids include various nuts and seeds.

Keep Stress to a Minimum

Last but not least, it’s a good idea for you to keep your stress levels low if you don’t want to face menopause in your 40s. It’s for the fact that chronic stress can disrupt proper levels of hormones. So make sure that you avoid as many stressors as possible and carry out stress-busting activities as necessary to keep menopause at bay.

Be a doll and repost this article to let women your age know that premature menopause can be prevented naturally!