The thyroid is the one responsible for regulating our energy levels and metabolism. When this gland becomes overactive, it produces excessive amounts of the hormone thyroxin which can lead to hyperthyroidism. There are several factors that can contribute to this such as inflammation of the thyroid, too much intake of iodine, and the presence of nodules or lumps in the thyroid.
Although hyperthyroidism can occur at any stage in life, women who are in their 60s and above are more at risk. Among the symptoms linked with hyperthyroidism include irregular heartbeat, fatigue, difficulty in sleeping, and drastic weight loss just to name a few. For those who have been diagnosed with hyperthyroidism, these natural remedies might help alleviate the symptoms associated with it. Make sure that you consult your doctor first before following these treatments.
Increase protein intake. Protein is the one responsible for transporting hormones produced by the thyroid to the rest of the body which means adding foods containing protein in your diet is a must. Nuts, quinoa, eggs, and legumes are just a few examples of foods that are high in protein content.
Drink lemon balm tea. The lemon balm is a type of herb that can help regulate thyroid function thanks to the phenolic acids, antioxidants, and other nutrients present in this herb. Drinking lemon balm tea is one way to help your thyroid function normally.
Check your gut. It is always a good idea to check your gut if you have hyperthyroidism as at least 20% of thyroid function depends mostly on how healthy your gut bacteria are. To ensure that there is a good balance of healthy bacteria in your gut, you need to supplement it with probiotics.
Have some broccoli. Another suggested remedy for those with hyperthyroidism is to eat broccoli. This cruciferous vegetable contains the compounds goitrogens and isothiocyanates which regulate the production of hormones. Brussels sprouts, turnips, mustard greens, and even kale are also useful when it comes to regulating thyroid function.
Find a stress reliever. Our thyroid is quite sensitive which means that if you are feeling stressed out, this gland can actually work double time in producing hormones. One way to keep your hormone production balanced is to reduce your stress levels through meditation or any other outlet.
Get more omega-3 fatty acids in your system. The lack of sufficient omega-3 fatty acids in our body can also trigger hyperthyroidism which is why you need to add fish, nuts, and seeds to your diet. Keep in mind that fatty acids can control cell growth, immune function, and inhibit overactive thyroid gland.
Take note of food sensitivities. Another possible reason why your thyroid becomes overactive is when you have food sensitivities. The best way to address this is to pinpoint which foods can trigger your thyroid to overwork and skip them altogether.
Eat some berries. You should also make a point of eating berries regularly to help regulate thyroid function especially when you have hyperthyroidism. What makes berries a good addition to your diet is the fact that it contains plenty of antioxidants as well as vitamins that can reduce inflammation in this sensitive gland. Blackberries, strawberries, cranberries, and others are not only delicious but they pack a powerful punch in terms of helping your thyroid function better.
These are just a few examples of natural remedies that can help ease hyperthyroidism. Adding these foods to your diet and following some of the tips here can minimize the symptoms associated with this disease. The best part is that these remedies don’t come with harmful side effects which is why they are worth trying out. Just make sure that you consult with your doctor first.
