Anemia can be an underlying symptom of an illness or a sign of a health problem. However, anemia is not a disease itself. If you are unsure if you have anemia, the best way to find out is to go to your doctor and get yourself checked out. There are types of anemia that are caused by the malfunctioning of the body, such as sideroblastic anemia, hemolytic anemia and sickle anemia. These types of anemia cannot be treated with these natural remedies. It requires proper diagnosis and professional treatment.
If you are suffering from nutritional deficiency anemia, it means that your body is lacking of folic acid, vitamin b12 or iron. We need these nutrients and minerals to produce red blood cells and for the transportation of oxygen to the body through hemoglobin. If your body is not able to get access to the oxygen then it may cause some health risk.
Some of the symptoms of anemia are chest pain, headache, dull skin, slow healing of wounds, weakness, fatigue, premature wrinkling, pale skin, droopy eyes, weak memory, dizziness, brittle nails, poor oral health, sore throat, susceptible to cold, easily runs out of breath, lack of energy to perform simple tasks, tinnitus in the ear, palpitations, hair loss and more.
Some of the common causes of anemia are low levels of erythropoietin; a hormone produced by the kidney due to kidney failure, iron deficiency from blood loss through menstruation, certain health problems, improper diet, leukemia, rheumatoid arthritis and bone marrow, Anemia can also be caused by an accident or injury and surgery.
To cure anemia, we have to target the nutritional deficiency that causes it. Supplying the body with the required essential nutrients will reduce the symptoms of anemia and in the long run cure it. Below is a list of natural home remedies and tips for anemia. These remedies are cost effective and safe, they can guarantee long lasting results and prevent recurrence.
Spinach – this leafy green is rich in vitamin E, A, C and B9. It also contains minerals such as iron and calcium. Eating half a cup of spinach a day can cure your anemia. You get about 3.2 mg of iron from just half a cup spinach, but it also contains oxalic acid that affects the body’s ability to absorb iron. Prepare spinach, but boiling the leaves for about 2 to 3 minutes to lower the oxalic acid in the leaves.
Apples – apples contain iron and other components that can increase red blood cells in the blood. Adding Beetroot can help boost the effect of the apple since it contains fiber, potassium and folic acid that treat anemia. Prepare this by roasting the beet-root and removing the peel. Mix the beet-root peel with the apple juice and blend them together.
Parsley – Parsley is a great source for iron and folic acid. A tablespoon of dried parsley herb contains about 5.5 mg or iron. This small amount can give the daily net value are body needs. Parsley is also rich in vitamin C, this can combat some of the symptoms of anemia. You can consume a tablespoon of chopped parsley or boil half a cup of parsley to get your required iron intake.
Sesame Seeds – black sesame seeds contain high amount of iron. You consume it by mixing a teaspoon of black sesame seed in a cup of water, leave it overnight. Strain it in the morning and crush it. Add in a tablespoon of honey and create a paste. Consume this paste twice a day.
Dates – A hundred grams of dates contain about 0.90 mg of iron. Taking in regular doses of dates will increase the hemoglobin in the body and aid anemia. Dates are also rich in mineral such as calcium, copper, magnesium and manganese. These minerals can help increase the production of red blood cells in the blood.
Raisin – Raisin is a great source of nutrients and minerals such as calcium, sodium, fiber, protein and of course iron. A hundred grams of iron can provide you about 1.88 mg of iron. Raisin has been used as an age old remedy for anemia. You can consume raisin as is or soak it in water overnight to create a smoothie or juice.
Consuming this iron rich foods can help improve the hemoglobin levels in the blood, but there are simple things you can do to prevent or cure anemia. Cooking your food in an iron pot will preserve most of the nutrients in them, making it great for boiling. Sunbathing can help increase red blood cells in the body. Taking cold showers or bath twice a day can help improve blood circulation and increase red blood cell count.
