Ibuprofen are non-steroidal anti-inflammatory medication that is usually used for pain. Ibuprofen works by reducing the hormones that cause the inflammation. This medication
works in reducing pain, but if taken in high dosages for a long period can cause serious health risk and is even linked to deaths.
Patients that have taken ibuprofen for a long period of time experience a lot of negative side effects such as liver failure and heart disease. The long term consumption of painkillers
has been studies over and over again, the potential of heart attacks is still at a high and is considered dangerous.
One of the serious side effects of long time consumption of ibuprofen is high blood pressure, miscarriage, DNA structure damage, hearing loss and more. It is a good thing until we have other safer options that taking ibuprofen. There are pain that really, require you to pop the pill, but there are types
of pain that you can just use natural alternatives such as headaches and muscle pain. Below are some of
the best natural alternatives for Ibuprofen.
Olive oil
Olive oil contains high amounts of anti-inflammatory contents that can help reduce inflammation caused by joint and muscle pain. This anti-inflammatory contents can be compared to what is found in ibuprofen. You can use a tablespoon of olive oil to reduce pain or touse it topically for bruises and
muscle pain.
Curcumin
Turmeric contains a powerful pain killing ingredient called curcumin. This ingredient is known to have anti-inflammatory, antiviral, antifungal and antioxidant properties. This natural painkiller has been used in traditional medicine for centuries. This herb is naturally found in India, but can be purchased at your local market. You can add turmeric to your meals or use it topically. Mix turmeric with a little water to create a paste and massage it on the affected area.
Capsaicin
Capsaicin is a powerful pain killing ingredient in cayenne pepper. This is a powerful painkiller that is often an ingredient in topical creams and gels. This ingredient can help reduce the inflammation and pain when massage onto the affected area. You can add cayenne pepper to your drink to help reduce
headaches. It is also known that using cayenne pepper can help stop heart attacks. You can create a natural pain killing cream by mixing cayenne pepper and olive oil to create a cream or paste. Massage this onto the area and leave it on for 10 to 15 minutes.
Boswellia
This is a powerful herb found in India is known to help reduce inflammation and improve blood flow. This will be a great natural alternative to ibuprofen for headaches and muscle pain. You can take this herb topically or for ingestion.
Cat’s claw
This amazing herb can be found in South and Central America. Cat’s claw contains a powerful anti-inflammatory content that can help reduce joint pain and muscle pain.This is a great natural alternative for minor pain.
White Willow Bark
Pills such as ibuprofen is used to treat different diseases such as Osteoarthritis. This is disease affect the bone that causes inflammation and pain. You can lower your intake of
ibuprofen by using a strong natural painkiller such as white willow bark. This natural ingredient is a combination of different willow trees. Other great ways for using the willow bark is for treating gout, ankylosing spondylitis, muscle
pain, headache, menstrual cramps and rheumatoid arthritis.
Fish Oil
Fish oil is one of the leading supplements in the market right now. This amazing natural ingredient is a great form of natural aspirin or Ibuprofen. It contains a strong anti-inflammatory property that can help with joint pains, gout, muscle pain and so on.
Sandalwood Oil
Sandalwood is great for treating muscle spasms, menstrual cramps and headaches.
Ginger
Ginger is a powerful natural remedy for reducing menstrual pain and stomach cramps.You can take it as a supplement, tea, or as is. The most effective way to reduce premenstrual syndrome is by taking 250 mg capsules four times a day.
These are some of the best natural ibuprofen alternatives. The thing to remember about these natural alternatives that it doesn’t work as fast as pills. Pills are concentrated medication that specifically targets pain, these ingredients can work a little slower than medication.
