Is getting a good night’s sleep always out of your reach? Most of us have experienced sleepless nights at one point in our lives or that we tend to sleep light and waking up feeling tired. It may be that you have a lot on your mind or you have excess energy that is keeping you up until the wee hours of the morning, but whatever your reason is for tossing and turning at night, you will need to find a way to get a decent amount of sleep. Fortunately, you can actually get what you wish for with the help of natural drinks like the ones below.

Cherry juice 

Cherries may be your go to snack during the day but did you know that drinking its juice once in the morning and one at night can help you get an extra hour of sleep? This is because cherries contain high amounts of melatonin which is a type of sleep hormone. So if you are feeling deprived of your much needed sleep, have some cherry juice. 

Milk and nutmeg 

This recipe has been used for ages when it comes to getting a good night’s sleep so it might be high time for you to use this to solve your sleeping woes. Simply prepare warm milk and add a dash of nutmeg to it to help you drift off to slumber land in no time. You can add honey into the mix too if you like to get better sleep tonight. 

Coconut water 

You might think that coconut water is just for detoxifying your body or for boosting your energy levels. If you must know, coconut water is also good in helping you get your much needed rest at night because it is high in magnesium and has refreshing and rejuvenating properties that will make you feel calm and relaxed. These two are what you need to be able to sleep peacefully. 

Banana smoothie 

Another sleeping concoction that you can prepare before going to bed is the banana smoothie. What’s great about this drink is that it can fill you up while soothing your tired senses, plus it is quite easy to make. All that you have to do is to blend half of a ripe banana with half a cup of soy or almond milk, and a tablespoon of almond butter and that’s it. Drink up and soon you’ll find yourself drifting off to sleep. 

Chia seed drink 

If you’ve been reading on healthy foods, you will find that chia seeds are included in the list. Not only are chia seeds packed with fiber and protein, but they also contain tryptophan which is known to induce sleep. You’ve probably been recommended to take omega-3 supplements so you can sleep but why bother when you can consume chia seeds instead? Mix them into a smoothie or a drink and you’ll be snoozing soon. 

Don’t feel frustrated when you are having trouble sleeping because there are natural remedies for you to try that will get you your much needed sleep. This way, you won’t have to worry about side effects because these are all natural ingredients.