The common cold and flu are caused by a virus, and that is why the intake of antibiotics is pointless each time you are having a bout of any of these upper respiratory tract infection. However, there are so many things that you may carry out at home not only to obtain much-needed relief, but also to speed up the healing process.
Some of the best home remedies for the cold and flu are from the world of Ayurveda, an ancient form of healing developed in India thousands of years in the past.
Continue reading if you are currently afflicted with an infection of the upper respiratory tract. Below you will come across some really simple and highly effective solutions for the many unfavorable symptoms of the common cold and flu. Kindly repost this article online afterwards to get everyone you care about know these Indian remedies, too!
Have Soup
Something as easy and delightful as consuming soup is usually enough to provide you with relief from the cold or flu. This helps increase your fluid intake, which is important to break down thick mucus, thus putting an end to nasal congestion. Especially before bedtime, having a bowl of soup can help you get a good night’s sleep.
By the way, steam coming from the bowl can also help unclog your nasal passages as you’re having your soup.
Take Ginger Tea
Because of its anti-inflammatory properties, ginger in tea form can help make dealing with the cold or flu a lot easier. Up to 3 times a day, you may brew and drink a cup of ginger tea. Feel free to add a teaspoon of raw honey or freshly-squeezed lemon juice to your ginger tea to make it taste better.
You may have a cup of turmeric tea instead as it’s just as good as ginger tea in reducing inflammation.
Gargle With Warm Salt Water
In a glass of warm water, dissolve a tablespoon of sea salt very well. Afterwards, use this for gargling. This home remedy for the cold and flu is not only popular in India but also elsewhere on the planet. It works really well as it helps soothe your throat, plus it also flushes out excess mucus.
Experts suggest for you to gargle with warm salt water up to 3 times a day for best results.
Add Garlic Everywhere
Just like ginger and turmeric, garlic possesses amazing anti-inflammatory properties. However, there’s something about garlic that the other two doesn’t have: it has antiviral abilities. That is why it’s recommended by traditional Indian healers for you to add lots of garlic to just about anything that you are about to consume.
You may also turn garlic into tea. Simply mince a clove or two and allow it to steep in a cup of hot water.
Snack on Citrus Fruits
According to Ayurvedic experts, it’s a wonderful idea for you to reach for some citrus fruits more often during a bout of upper respiratory tract infection. Their rich vitamin C content makes them excellent strengtheners of your immune system, encouraging your body to deal with the ongoing viral infection effectively.
Other than citrus fruits, tropical fruits and dark green leafy vegetables are also packed with vitamin C.
Drink Lots of Water
Last but not least, it is highly recommended for you to increase your fluid intake each time you are suffering from the cold or flu. This will help in relieving the symptoms of an upper respiratory tract infection. In addition, it will also help lower your body temperature, thus putting a fever under control which is a common symptom.
You may also opt for fresh fruit juices that are rich in vitamin C. Just avoid the kinds that are loaded with sugar.
