Menstruation is a normal occurrence in women when they reach a fertile age. This will happen every 28 days and may come with symptoms varying from one person to the next. Some women experience heavy clotting and bleeding during their menstruation which can be a cause for concern at times.
There are many reasons why heavy blood clots can happen during your period. It can be that you have fibroids growing in the uterine lining which prevents the muscle from contracting. Another possible reason is hormonal changes such as in the case of menopause or experiencing sudden weight gain or weight loss.
That said, there are steps that can be taken to help correct the heavy blood clotting and bleeding that you are experiencing during your menstrual period. Here are some options that are worth trying out.
Celery
Muscle cramps as well as muscle pain can occur during your menstrual period so if you want to reduce the pain, eating celery may help. This vegetable can help boost your reproductive system too.
Massage
Another way to alleviate blood clotting is to get a massage. There are some massage techniques that can help support better reproductive system and even promote blood circulation in your uterus. Massage also helps reduce the blood clots and even support better blood flow too.
Turmeric
Turmeric is an anti-coagulant and painkiller in one. Adding it to your meals can be useful if you wish to alleviate the pain that you are experiencing during menstruation. You can add it to your meals or prepare turmeric tea instead.
Cayenne pepper
Cayenne is another option to consider if you want to lessen the blood clot you are experiencing during your period. Regular use of cayenne pepper can help reduce excessive blood clot. For this recipe, you will need a glass of warm water, half a teaspoon of powdered cayenne pepper, and honey. Add the cayenne powder in warm water and add honey to give it some taste. Drink this mixture too.
Ginger tea
Regular consumption of ginger can help reduce your heavy period and blood clotting too. You only need to prepare a cup of water, a teaspoon of minced ginger, and some honey. Add the ginger to a cup of water and boil it in a saucepan. Let it simmer for 5 minutes. Strain it afterwards and let it cool for a few minutes. Add honey for flavor and drink it.
