Our lymphatic system is the one responsible for moving the liquids in our body so that any waste that has formed will be eliminated. It is the one that ensures that the organs as well as tissues in our body are in the best of health hence its job is to move the fluids constantly. If there are any problems in your lymphatic system, you will experience some bloating, rashes, pain in your hands as well as feet, swelling of breasts during menstruation, and even forming of cellulite.
The good news is that there are steps that you can take to help detoxify your lymphatic system so that you can jumpstart it. Sounds good? Here are some steps that you should take advantage of.
Always hydrate
If you want to keep your lymphatic system functioning properly, you need to make it a point to keep hydrating yourself. Experts recommend that you drink at least half of your weight in ounces every day. Opt for hot water as this will help dilates your cells. This can open them so you will be able to absorb more water or hydration with every glass of water that you drink.
Eat nuts and seeds
You can also consume raw nuts and seeds that are unsalted since they are full of good fats. These healthy fats are omega-3 and omega-6 essential fatty acids that are responsible for keeping any inflammation at bay. These fatty acids can also enhance lymphatic function so that any wastes that are present in the body will be eliminated as soon as possible. Nuts and seeds are loaded with fiber, vitamins, and minerals which are known to help detoxify your lymphatic system.
Exercise
If you want to improve your lymphatic system, you need to make exercise a part of your daily routine. A rebounder or a mini trampoline is a good tool for this as the constant up and down movement will help your lymphatic system to work much better. You can also do walking if you don’t have any trampoline at home.
Medicinal herbs
You can also turn to medicinal herbs if you want to detox your lymphatic system. Some options to consider are goldenseal, calendula, wild indigo root, and Echinacea just to name a few. Herbalist and even naturopaths make use of these herbs to help enhance lymphatic function so that any wastes that are present in the body will be removed. Keep in mind that these herbs are quite potent and must be used with caution. Be guided by a professional herbalist or naturopath to get the best results.
Sweat it out
Another way to detox your lymphatic system is to allow yourself to sweat. Letting your body perspire can help eliminate any toxins that are thriving inside of you. You can do this by working out, steam rooms, or saunas.
