We are all quite conscious on the condition of our skin which is not unusual given that any breakouts, wrinkles, and the like can be a source of problem for us. For sure, you’ve been using plenty of skin care products to help keep your skin looking clear, but no matter how many times you exfoliate, or apply as many moisturizing products, there is one thing that we are missing and that is our diet.

If you think that the sweets you’ve been having after every meal, or during snacks, don’t hurt your complexion, you might be surprised that they do wreak havoc on your skin. Sounds like trouble, doesn’t it? Here’s how your diet can affect your skin.

Mediterranean diet

Following the Mediterranean diet, which consists of olive oil fish, fruits, and leafy greens, can keep your skin looking good naturally. For one thing, olive oil, red wine, and tomatoes, which are all common in this diet, are rich in antioxidants which can protect the skin against sun damage. It has also been found that this diet can be useful in reducing your risk from melanoma, which is the most dangerous form of skin cancer. The omega-3 fatty acids that are found in fish can also be beneficial to your skin as it keeps your skin-cell membranes strong too.

Water

We are all guilty of not drinking often in a day. Unfortunately, this can affect how our skin looks like. Water not only locks in the moisture in our skin, but it also helps remove the toxins from our body by flushing them through urine. If you are not drinking enough water, your skin’s ability to go back to its natural state will be reduced hence the appearance of sagging skin, wrinkles, and the like. If you are already bored with water, fruit infused drinks can help increase the amount of water in your body still.

Vegan or vegetarian diet

For those who are starting to ditch or have already ditched their consumption of meat and animal products, and loading up on fresh vegetables and fruits, you’re on the right track of keeping your complexion healthy and glowing. This is because the vegan diet contains ingredients that are rich in antioxidants which protect the skin from cellular damage. However, you will need to add safflower as well as olive oils and even flaxseeds to your diet to get protein this is a low-fat diet.

Green tea

Switching to green tea instead of your usual lattes and other artificially sweetened drinks can have a more positive effect to your skin as this beverage is high in antioxidants which not only protects your skin from the harsh rays of the sun, but it can also reduce any inflammation in your skin too, especially the ones that are causing breakouts in the first place.

High-protein, low-carb diet

Following a diet that is high in protein but low in carbohydrates can reduce the amount of cortisol that is being produced in the body. Cutting back on foods such as pasta, white bread, and refined sugar can minimize breakouts, and provide support to retaining beautiful looking skin. Of course, consuming too much meat can also have some side effects such as preventing your cells from regenerating properly.

As you can see, what you eat can play a part on the quality and overall health of your skin. Sticking with foods that are rich in carbs, fats, and sugar, can make your skin breakout because of inflammation which we can actually avoid if we only know what to eat.