The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help increase the amount of vital nutrients in their system. Superfoods typically contain high amounts of nutrients that are delivered into our blood stream in order to purify as well as strengthen our body. But did you know that you can also use these foods to boost your memory and cognitive function?

One particular superfood that has been touted as one of the most efficient when it comes to improving your memory is ashwagandha. Here’s what this herb can do for you:

Reduces stress levels

One way that ashwagandha can help with your memory is by reducing the amount of stress that your body is subjected to. Eating this herb helps with the promotion of relaxing properties in your body which means that you can drift off to sleep at night. If you wish to combat your stress levels without damaging your memory, this herb is for you.

Memory recall

Another way that ashwagandha can help with your memory is that improves memory recall. This herb regulates brain chemistry where it supports brain plasticity as well keeping the memory center of the brain working efficiently.

Protects against memory decline

Neurodegeneration is a problem of old age which can affect your memory as well as learning. Fortunately, ashwagandha can actually boost the amount of antioxidant activities that are happening in the hippocampus, which is the memory center of your brain.

Provides protection from oxidative stress

Oxidative stress and inflammation can happen in the brain which can be the reason why our brain tends to slow down as we age. When this happens, we are at risk of neurodegenerative diseases. However, the ashwagandha plant does help with creating protection against inflammation as well as oxidative stress to ensure that your brain is still functioning well even as you age.

Slows down the onset of Alzheimer’s

Ashwagandha is believed to contribute to the prevention of plaque formation in the brain hence experts are saying that this has contributed greatly in keeping Alzheimer’s at bay.

These are just a few examples of benefits that we can get from taking ashwagandha root which is not really surprising why many ancient remedies make use of this herb as part of their treatment.