People that suffer from irritable bowel syndrome have an internal problem that affects their bowel movement. This can be one of the worst minor health problems you can acquire. Though, IBS is one of the most misdiagnosed health problems in the world.
The cause of irritable bowel syndrome is a malfunctioning digestive system. The physician would often diagnose this problem as a mental or emotionally triggered or It’s all in your head. Though, people with depression and anxiety can trigger this problem. Due to this misconception a lot of people that actually suffer from this disorder is not properly treated.
The best thing you can do when you start to feel the symptoms of IBS is to go get yourself checked. Getting the final confirmation that you do have this problem is a good step in the right direction. The doctor will or won’t prescribe you any medication, it is up to you if you prefer to take them. Though, there is a lot of effective natural remedies you can try before taking any sort medication. These remedies below were designed to help remove or lower the symptoms of an irritable bowel. These remedies are safe, cheap and all natural.
Probiotics
One of the most effective ways to curing your irritable bowel syndrome is to increase the probiotics in your stomach, small intestine and colon. The digestive system requires good bacteria to fight off infection. Without these good bacteria in the colon and stomach, the bad bacteria can attack your digestive system and prevent it from doing what it’s supposed to do. Leaving your probiotic level low in the long run can damage your organs and cause irritable bowel syndrome. Probiotics can also help fight off toxins in these organs, preventing any serious harm such as bowel cancer and stomach problems. Probiotics will fight all of this off and give you a healthier digestive system. High level of probiotics in the gut can help prevent digestive problems such as bloating, cramps, abnormal bowel movements and gas. You can increase probiotics or good bacteria is by taking a probiotic supplement and taking a high in probiotic fermented food such as sauerkraut and kefir.
Olive Leaf Extract
Olive leaf extract is a great remedy for irritable bowel syndrome. A great factor that affects your colon and stomach health is toxins. The excessive amount of toxins can cause your nutrients to deplete and parasites breed in your body. This will affect your colon and stomach health, when left untreated, can lead to serious health risk. You can use olive leaf extract to fight off these parasites and toxins. It can also help strengthen the immune system, which will relieve some of the symptoms of an irritable bowel.
Digestive Enzymes
Having irritable bowel syndrome can greatly affect your gut’s ability to break down food. Digestion can also prevent the gut to heal. You can protect your stomach and promote healing by using nutrients that can heal the lining of your stomach such as fish oil, zinc, evening primrose oil, glutamine, vitamin A and so on. There are also digestive enzyme supplements that you can use.
Get Yourself Checked
Find out which food triggers your IBS by eliminating foods that are common allergens for about 2 to 3 months. Start by eliminating eggs, yeast, corn, soy, peanuts, gluten and dairy. After three months add one of these allergens to your diet and see if it causes any irritable bowel syndrome symptoms. This is a great way to find out which food triggers your IBS and help you eliminate those that are safe for your diet. If you find this too difficult to do, you can always get yourself professionally checked. Try a food allergy test and eliminate the food that tests positive for 2 months.
You have to remember that these remedies are not a prescription that can magically cure your IBM. They were created as lifestyle changes that will keep your IBM dormant. Some of the symptoms of Irritable bowel syndrome are gas, bloating, constipation, diarrhea, nausea after eating, abdominal pain, spastic convulsion of the colon, mucus covers stool, fatigue, frequent bowel movement and headache. If you start to experience 3 to 4 of these symptoms get yourself checked immediately. Source: https://www.wellnessbin.com//www.life-saving-naturalcures-and-naturalremedies.com/home-remedy-for-ibs.html#sthash.4p3Sn2zW.dpuf <https://www.wellnessbin.com//www.life-saving-naturalcures-and-naturalremedies.com/home-remedy-for-ibs.html><https://www.wellnessbin.com//www.healthline.com/health-slideshow/ibs-home-remedies-that-work>
