Spotting refers to the presence of blood in between periods. Most of the time, it’s something that’s perfectly normal. Put simply, the blood that you observe is just the remainder of your period that failed to make it out in time.

There are instances, too, in which spotting is a sign that you may be in the early stages of pregnancy — the blood is produced by the fertilized embryo burying itself into the uterine wall.

Usually, spotting is in the color of bright red or pink. But it’s also normal for it to be light or dark brown at times. The blood usually does not get to the underwear, but noticed on the tissue paper upon wiping.

As you can see, spotting is usually not a cause of concern, although there is no denying that it can be very alarming for a woman who is experiencing it for the very first time. The key is not panicking.

However, there are cases in which spotting is due to an underlying medical condition. Some of them include vaginosis, uterine polyps and endometriosis. Having a sexually transmitted disease of STD may cause spotting, too.

There are many different other reasons behind spotting. But if it’s something that isn’t accompanied by other signs and symptoms like fatigue, dizziness and fever, then most likely there is nothing to worry about.

As soon as you notice that there’s bright red, pink, light brown or dark brown stain on the tissue paper, see which of the following home remedies for spotting will work effectively for you:

Take Birth Control Pills

Spotting can be due to hormonal changes taking place in a woman’s body, and one way of restoring balance is by taking an oral birth control pill. Actually, this home remedy for spotting is also done by women who experience irregular menstruation. Just remember to take the pill at the same time every day for best results.

Avoid Processed Foods

Chemicals in processed foods can also disrupt normal balance of hormones within, something that can cause spotting to strike. It’s a good idea for you to steer clear of anything that no longer looks as it appears in nature. As much as possible, opt for organic food products that are free of hormone-disrupting pesticides and fertilizers.

Get Rid of Unwanted Pounds

The likelihood of you experiencing spotting is increased by being overweight or obese because excess body fat can also disrupt normal balance of hormones in your body. Healthy eating and exercising regularly — these two go hand in hand in making those excess pounds go away safely and effectively.

Keep Your Stress to a Minimum

It’s also very important for you to keep your stress levels from going through the roof. Try to avoid as much stressors as you can, and engage in stress-busting activities at the end of a particularly tiring day or week. Having a good night’s sleep each time can also help in managing stress and all the complications that it comes with.

Limit Intake of Painkillers

Popping a painkiller in your mouth each time you have a headache or PMS? Limit doing so if you are prone to spotting, say the experts. That’s because painkillers can thin the blood, thus increasing your risk of spotting. Consider opting for all-natural alternatives such as chamomile tea, lavender essential oil and meditating.

JUST A FEW WORDS OF CAUTION: If spotting refuses to go away after a few days and you are also experiencing other unusual signs and symptoms, it’s a good idea for you to immediately seek the help of a doctor. While it’s true that spotting may indicate that you are on the early stages of pregnancy, it’s a completely different story if you are already several weeks pregnant as it may be a sign of a complication, like a miscarriage or an ectopic pregnancy.